April showers bring May flowers…along with pollen, grasses, and weeds that can trigger allergies. It’s hard to enjoy the warm spring weather when it keeps you running for the tissue box. How can you support your body to better prepare for allergy season?
Sugar is your brain's primary energy source. Your brain responds to it with positive reinforcement, releasing feel-good chemicals that result in a "sugar high." But if you trigger this rush too often, your brain becomes desensitized to it. This can cause a number of problems for healthy brain function.
Turmeric is a potent spice that has been extensively researched for its natural health benefits. Turmeric is rich in bioactive compounds, including curcumin, the compound that provides its golden color as well as many of its benefits. Here are the top 5 benefits of turmeric.