TheCDCrecommends storing at least a few day’s worth of emergency supply food in case of a natural disaster. It’s worth putting some thought into what kinds of non-perishable foods you have stocked. You’ll want foods that are nutritious and energizing to keep you feeling well and thinking clearly.
The word “milk” no longer has to mean something that came from an udder. These days, there are a wide variety of plant-based milk alternatives to choose from. Whether you're going vegan or just want to sample some of the intruiging options, here are four healthy milk alternatives to try.
Many of us are preparing to stay home more than usual since the COVID-19 outbreak1. Now more than ever, it's important to have healthy foods on hand. If you are a vegetarian, then you are already pretty resourceful when it comes to getting the proper nutrition you need from non-meat sources.
Vegetarians should try to find [...]
At this point, most of us realize that eating a vegetarian diet is probably the healthiest choice (Vegetarians live 3.5 years longer than meat eaters
1). That being said, some of us just can't seem to give up enjoying a hamburger or piece of chicken every once in a while. In addition, there are many people [...]
A whole food, plant-centered diet is great for your health and for healthy aging. But it's easy to fall short of key nutrients that your body needs. It's smart to supplement your plant-based diet with a few vitamins and minerals that may be scarce in your food. Here are our top 5 recommended supplements for vegans.