There are many ways that both old and young people can improve their mental function and prevent brain aging. One of the best things you can do is train your mind with brain games. They can be a great way to improve your memory, response time, and logical skills.
Multiple studies show that omega-3s can help regulate inflammation, balance blood triglycerides, and protect your brain health as you age. The best known omega-3 sources are fatty fish, but did you know that you can get omega-3 fatty acids from plant-based foods too? Here are the top 5 plant-based sources.
