Eating a more plant-based diet has been linked with better metabolic health and a reduced risk of heart health issues. But if you’ve never followed a vegan diet before, it can feel daunting. If you’re vegan-curious, but not sure where to start, here are some helpful tips for starting a vegan diet.
Aging changes the brain in ways that can affect your cognitive function. So how can you keep your brain healthier for longer? Here’s our helpful guide to some of the best supplements for healthy brain aging, how they work, and why they may be helpful.
In an era of fires, pandemics, and natural disasters,it's best to be prepared for emergencies by keeping non-perishable healthy foods on hand. Check out our list of emergency food preparation tips for vegans.
There are many ways that both old and young people can improve their mental function and prevent brain aging. One of the best things you can do is train your mind with brain games. They can be a great way to improve your memory, response time, and logical skills.
Multiple studies show that omega-3s can help regulate inflammation, balance blood triglycerides, and protect your brain health as you age. The best known omega-3 sources are fatty fish, but did you know that you can get omega-3 fatty acids from plant-based foods too? Here are the top 5 plant-based sources.
