Most of us need more omega 3s in our diet to help reduce inflammation. If you don’t regularly eat fish, taking a quality fish oil supplement can help fill that gap. But it’s important to choose your fish oil supplement carefully. Fish oil supplements vary widely in quality, and not all of them are good for you.
Omega-3 fatty acids DHA & EPA are essential for healthy cellular membranes and play an important role in heart health, brain health, eye health, and more. Though they are found mostly in fish, you can also get them by going straight to the fish's source: algae.