Most of us need more omega 3s in our diet to help reduce inflammation. If you don’t regularly eat fish, taking a quality fish oil supplement can help fill that gap. But it’s important to choose your fish oil supplement carefully. Fish oil supplements vary widely in quality, and not all of them are good for you.
Many people sing the praises of coconut oil in the culinary world, but Algae oil is the new kid on the block you might want to consider keeping in your cabinet.
"Algae oil is a nutrient-dense powerhouse due to its high concentration of omega-3 fatty acids,” says Shana Pantirer, RDN, a senior registered dietitian at F-Factor [...]
If you stick with any conversation long enough, it is going to eventually turn to diet and exercise. I'm sure that you already knew that diets come in almost every shape and size, with the 'keto diet' being one of the more popular choices in recent years.
Many nutritionists agree that consuming healthy fats is a [...]