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Tips for Starting a Vegan Diet

Eating a more plant-based diet has been linked with better metabolic health and a reduced risk of heart health issues. But if you’ve never followed a vegan diet before, it can feel daunting. If you’re vegan-curious, but not sure where to start, here are some helpful tips for starting a vegan diet.

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7 Reasons You May Be Vitamin D Deficient

Vitamin D, known as the “sunshine vitamin,” is freely available to all through exposure to sun’s rays. Yet recent studies suggest vitamin D deficiency is surprisingly common worldwide. By some estimates, over 40% of the U.S. population may be deficient in vitamin D. Here are 7 reasons why.

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7 Reasons You May Be Vitamin D Deficient

Vitamin D, known as the “sunshine vitamin,” is freely available to all through exposure to sun’s rays. Yet recent studies suggest vitamin D deficiency is surprisingly common worldwide. By some estimates, over 40% of the U.S. population may be deficient in vitamin D. Here are 7 reasons why.

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Emergency Food Preparation Tips for Vegans

In an era of fires, pandemics, and natural disasters, it's best to be prepared for emergencies by keeping non-perishable healthy foods on hand. Check out our list of emergency food preparation tips for vegans.

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