Eating healthy takes planning and preparation, especially if you are trying to implement new habits. It’s easy to let those habits slip when you’re crunched for time or away from home. Protein shakes make it easy to get the nutrition you need, without any cooking or complicated meal prep.
If you're drawn to the health benefits of a more plant-based diet, but you're not ready to go full vegetarian, we have good news for you. It's known as the Flexitarian diet, and it's just what it sounds like: a vegetarian-leaning diet with flexibility.
Many of us are preparing to stay home more than usual since the COVID-19 outbreak. Now more than ever, it's important to have healthy foods on hand. Vegetarians should try to find foods that require no refrigeration, minimal preparation, and little to no water.