Most of us have good intentions to eat healthy, but when life gets hectic, it’s easy to choose convenience over good nutrition. Since March is National Nutrition Month, it’s a good time to take an inventory of our eating habits and see where we can make some simple improvements.
Eating healthy takes planning and preparation, especially if you are trying to implement new habits. It’s easy to let those habits slip when you’re crunched for time or away from home. Protein shakes make it easy to get the nutrition you need, without any cooking or complicated meal prep.
If you're drawn to the health benefits of a more plant-based diet, but you're not ready to go full vegetarian, we have good news for you. It's known as the Flexitarian diet, and it's just what it sounds like: a vegetarian-leaning diet with flexibility.
In an era of fires, pandemics, and natural disasters,it's best to be prepared for emergencies by keeping non-perishable healthy foods on hand. Check out our list of emergency food preparation tips for vegans.