Growing another human is no small feat; your body will be maxing out its resources to support the development of your baby. Most of us are short on key nutrients to begin with, and pregnancy increases the nutritional demands. That’s why it’s so important to take a prenatal multivitamin.
It's common for men to skip regular health checkups, especially if they feel fine. But this gets riskier as you get older. Once you reach a certain age, the probability of having a health issue increases sigficantly. The sooner you catch it, the better your chances at turning things around.
Vitamin E is a powerful antioxidant and a vital nutrient that your body needs to function at its best. Best known for its skin health benefits, it's a popular ingredient in many skin care products. But there are many other reasons to get enough vitamin E. Here are 6 benefits of vitamin E you may not have known about.
