Growing another human is no small feat; your body will be maxing out its resources to support the development of your baby. Most of us are short on key nutrients to begin with, and pregnancy increases the nutritional demands. That’s why it’s so important to take a prenatal multivitamin.
It doesn't matter what age we are, it is going to take a lot of time and effort on our part to keep healthy. We try to eat a good diet, exercise as much as possible and take various preventive measures to keep from getting sick. There are certain milestones, however, such as when we [...]
Vitamin E is a powerful antioxidant and a vital nutrient your body needs to function at its best. Best known for its skin health benefits, it's a popular ingredient in skin care products. But there are many other reasons to get enough vitamin E. Here are 6.
