Your teen needs a healthy supply of vitamins and minerals to support her rapid growth and changing hormones. Unfortunately, teens are not known for their well-balanced diets, so they are more likely to be lacking important nutrients. A high quality teen multivitamin can help fill those gaps.
Spring is right around the corner, and quickly followingbehind that will be summer.If you’re like me and live in a colder climate, the thought of warmer weather has you as excited as Olaf the Snowman. But rising temperatures alsomean that our bodies will start to lose important nutrients.
When it comes to your health, your body has an incredible way of “communicating” that something is wrong or could use some improvement.
Here are some of the key signs to look our for that your body is suffering from a vitamin deficiency:1. Bumpy Skin
Keratosis Pilaris (KP) are red or white bumps that form on the [...]