How do you bring out your natural beauty? It starts with taking good care of your body. When you look fresh and vibrant on the outside, that’s usually a sign that you’re healthy on the inside. Here are some of the most important nutrients your body needs to maintain healthy, beautiful hair, skin, and nails.
Your teen needs a healthy supply of vitamins and minerals to support her rapid growth and changing hormones. Unfortunately, teens are not known for their well-balanced diets, so they are more likely to be lacking important nutrients. A high quality teen multivitamin can help fill those gaps.
Spring is right around the corner, and quickly followingbehind that will be summer.If you’re like me and live in a colder climate, the thought of warmer weather has you as excited as Olaf the Snowman. But rising temperatures alsomean that our bodies will start to lose important nutrients.