A healthy immune system starts with your gut, so make sure to take care of it! Hippocrates once said, “all disease starts in the gut” and this still rings true today. The microbiome of your digestive system is made up of trillions of microorganisms and their genetic material that live in your intestines. These microorganisms are [...]
According to a new survey from Consumer Reports1, Americans aren't getting a good night’s rest. Based off the results, about 27% of adults are experiencing trouble either falling asleep or staying asleep. Meanwhile, 68% of Americans experience sleep trouble at least once a week – that is roughly 164 million Americans!
Of course, the constant hustle [...]
As we age, getting adequate nutrition can be a challenge. Our bodies change the way it absorbs nutrients which makes us more susceptible to vitamin deficiencies.
Eating a healthy diet and exercising is extremely important as we get older, but sometimes we need an extra boost that comes from supplements. Below are the most common nutrient [...]
When it comes to your health, your body has an incredible way of “communicating” that something is wrong or could use some improvement.
Here are some of the key signs to look our for that your body is suffering from a vitamin deficiency:1. Bumpy Skin
Keratosis Pilaris (KP) are red or white bumps that form on the [...]
A common concern that 'newbie' vegans and vegetarians have is whether or not their diets can provide their bodies with all the vitamins and minerals it needs. A whole food, plant-centered diet can help reduce the risk of heart disease, cancer, diabetes, obesity, dementia, and many other ailments1. But one study showed that vitamin B12 [...]
I'm sure you've been told about the importance of eating a balanced diet, regularly exercising, and sleeping. The problem is, we all live busy lives and we can't always follow a strict diet and exercise program.
That is where supplements come in. Providing yourself with some natural vitamins and supplements can help to give you the [...]