One of the negative effects of prolonged stress is that it can deplete your body of nutrients, gobbling up crucial vitamins and minerals to support the body’s stress response. All this can deprive your body of nutrients that you need to support your energy, mood, sleep, immune health, and more.
As the kids head back to school to mingle with other kids, many parents are understandably thinking about how to support their kids’ immune systems. Here are some good strategies for helping kids stay healthy this fall.
How do you bring out your natural beauty? It starts with taking good care of your body. When you look fresh and vibrant on the outside, that’s usually a sign that you’re healthy on the inside. Here are some of the most important nutrients your body needs to maintain healthy, beautiful hair, skin, and nails.
Collagen is one of the trendiest supplements of the day. Fans and influencers swear by its health and beauty benefits, and early studies look promising. But many people have questions about just what collagen does, how collagen is made, and how it should best be taken. Got questions? We’ve got answers.
The fluctuating hormones that govern our reproductive cycle make us naturally sensitive to imbalances. When we start feeling burned out, brain-foggy, weak, and moody, it’s time to take another look at our nutrition. Here are four of the most essential supplements for women.
Your teen needs a healthy supply of vitamins and minerals to support her rapid growth and changing hormones. Unfortunately, teens are not known for their well-balanced diets, so they are more likely to be lacking important nutrients. A high quality teen multivitamin can help fill those gaps.
Wildfires fill the air with toxic smoke that can linger for weeks and travel thousands of miles. Unhealthy air quality can stress your immune system and lead to health problems down the road. It’s important to support your body while it’s working hard to defend you against the threat of toxic smoke.
Fall is around the corner, and that means another flu and cold season is about to kick off. While there’s no proven cure for the common cold, these natural immune boosters have been scientifically shown to provide crucial support to your immune system when it needs it most.
Wherever you find vitamin C in nature, you also find bioflavonoids. These active plant compounds are powerful antioxidants that work in synergy with vitamin C to help fight oxidative stress, support your immune system, and more. Here are 3 unexpected health benefits of vitamin C with bioflavonoids.
Many people around the world suffer from an iron deficiency. Most people don't even know what iron does in the body and just assume it is a metal that frying pans are made out of. However, a lack of iron can alter your life in ways you wouldn’t expect.
So if you are iron-deficient, what are [...]
Your immune system is one of the most important parts of your body. It’s in charge of helping you fight off various illnesses and harmful bacteria. In 2020, it’s crucial that we all maintain excellent immunity as we try to collectively recover from COVID-19.
However, many folks want to boost their immunity without taking extra drugs [...]
Hundreds of years ago, Hippocrates said that “all disease starts in the gut.” He may have been on to something. Your gut is the main control center for your immune system, affecting how your body defends itself and manages inflammation. This can affect your health in multiple ways.
