How do you bring out your natural beauty? It starts with taking good care of your body. When you look fresh and vibrant on the outside, that’s usually a sign that you’re healthy on the inside. Here are some of the most important nutrients your body needs to maintain healthy, beautiful hair, skin, and nails.
Your teen needs a healthy supply of vitamins and minerals to support her rapid growth and changing hormones. Unfortunately, teens are not known for their well-balanced diets, so they are more likely to be lacking important nutrients. A high quality teen multivitamin can help fill those gaps.
Wildfires fill the air with toxic smoke that can linger for weeks and travel thousands of miles. Unhealthy air quality can stress your immune system and lead to health problems down the road. It’s important to support your body while it’s working hard to defend you against the threat of toxic smoke.
Your immune system is one of the most important parts of your body. It’s in charge of helping you fight off various illnesses and harmful bacteria. In 2020, it’s crucial that we all maintain excellent immunity as we try to collectively recover from COVID-19.
However, many folks want to boost their immunity without taking extra drugs [...]
Spring is right around the corner, and quickly followingbehind that will be summer.If you’re like me and live in a colder climate, the thought of warmer weather has you as excited as Olaf the Snowman. But rising temperatures alsomean that our bodies will start to lose important nutrients.
Being healthy doesn't mean you have to give up everything you love. Some of our favorite cozy indulgences, like coffee, tea, whole milk, and chocolate, come with real health benefits to justify them. Here's why you should let the guilt go.
Vitamin E is a powerful antioxidant and a vital nutrient that your body needs to function at its best. Best known for its skin health benefits, it's a popular ingredient in many skin care products. But there are many other reasons to get enough vitamin E. Here are 6 benefits of vitamin E you may not have known about.