Heart health issues are very common, but they may also be preventable if we're willing to make some lifestyle changes. Heart health supplements can also play a supportive role by helping to provide key nutrients that your heart needs to function well and may be lacking in your diet.
A healthy lifestyle that includes the right nutrition can make a big difference in how gracefully we age. But getting the right nutrition also gets more challenging as our bodies change. Here are some of the most frequently recommended vitamin and mineral supplements for your 50s and beyond.
The fluctuating hormones that govern our reproductive cycle make us naturally sensitive to imbalances. When we start feeling burned out, brain-foggy, weak, and moody, it’s time to take another look at our nutrition. Here are four of the most essential supplements for women.
You probably already know that calcium is important for bone health. But calcium doesn’t work all by itself. It needs other important vitamins and minerals to help your body absorb it and use it correctly. Without them, calcium is not only less effective, it may also be less safe.
Did you know that it takes more than just calcium to build strong bones? To absorb and retain enough calcium in your bones, you need a combination of nutrients. Besides eating calcium-rich foods, be sure to get the following nutrients in your diet.
