Many of us are preparing to stay home more than usual since the COVID-19 outbreak. Now more than ever, it's important to have healthy foods on hand. Vegetarians should try to find foods that require no refrigeration, minimal preparation, and little to no water.
Swallowing is a more complicated process than many people realize. The nerves have to work together in your throat, mouth, and esophagus to move food or liquid from the mouth into the digestive tract. If you struggle to swallow pills comfortably, here are a few helpful tips.
Vitamin E is a powerful antioxidant and a vital nutrient your body needs to function at its best. Best known for its skin health benefits, it's a popular ingredient in skin care products. But there are many other reasons to get enough vitamin E. Here are 6.