Many of us are preparing to stay home more than usual since the COVID-19 outbreak1. Now more than ever, it's important to have healthy foods on hand. If you are a vegetarian, then you are already pretty resourceful when it comes to getting the proper nutrition you need from non-meat sources.
Vegetarians should try to find [...]
Let's face it, swallowing pills is difficult. Some people have a specific problem with swallowing, known as dysphagia while others suffer from dry mouth, fear of choking or any other difficulty
1. It can sometimes make swallowing a simple pill seem almost impossible.
It is especially difficult for young children who may never have swallowed a pill [...]
Vitamin E is a powerful antioxidant and a vital nutrient your body needs to function at its best. Best known for its skin health benefits, it's a popular ingredient in skin care products. But there are many other reasons to get enough vitamin E. Here are 6.