In an era of fires, pandemics, and natural disasters,it's best to be prepared for emergencies by keeping non-perishable healthy foods on hand. Check out our list of emergency food preparation tips for vegans.
Swallowing is a more complicated process than many people realize. The nerves have to work together in your throat, mouth, and esophagus to move food or liquid from the mouth into the digestive tract. If you struggle to swallow pills comfortably, here are a few helpful tips.
Vitamin E is a powerful antioxidant and a vital nutrient that your body needs to function at its best. Best known for its skin health benefits, it's a popular ingredient in many skin care products. But there are many other reasons to get enough vitamin E. Here are 6 benefits of vitamin E you may not have known about.