If you’re well acquainted with the afternoon slump, consider yourself in good company. It seems like every year, Americans are sleeping less, working more, and drinking more coffee to get through the day. The good news is that a few simple healthy habits can make a big difference in our energy.
Your body is 60% water and needs to replenish it constantly. You’ve heard that it’s important to drink enough water every day, but you’re fuzzy on the reasons why. What does water do for the body, and what happens if you don’t get enough? Here are 5 ways that drinking water benefits your body.
As a recent study
1 found, many people do not get enough sleep. Currently, there are claims that the average Briton runs on just six hours of sleep a night.
Lack of sleep often varies, yet the reasons are often linked to underlying psychological issues
2. However, a new study 3 is claiming it may be down [...]