Your body is 60% water and needs to replenish it constantly. You’ve heard that it’s important to drink enough water every day, but you’re fuzzy on the reasons why. What does water do for the body, and what happens if you don’t get enough? Here are 5 ways that drinking water benefits your body.
Whether you went vegan for ethical reasons, or because you wanted to lose a little bit of weight, most people associate a vegan diet with being lean. And science can back it up. An Oxford University study of 40,000 adults
1 found that meat-eaters had the highest BMIs, vegans had the lowest, and vegetarians or semi-vegetarians [...]
When we were in our 20s, it seemed as if we could binge on any type of food and drink what we wanted without any negative consequences. By the time we reach our 30s or 40s, however, a single bad meal seems to make our pants fit a little tighter. It can be a frustrating [...]
Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to your diet and exercise habits, many other factors can influence weight and fat loss. Here are a few simple steps you can take to increase fat burning quickly and easily.
Dieting and health trends seem to come and go very quickly. Most recently, intermittent fasting is in style. People have a lot of good to say about intermittent fasting, including the possibility it may help with weight loss,
1, boost your metabolism2, and perhaps extend your life3.
Since it's become so popular, there have also been a [...]
Probiotics are live microorganisms that are found in both supplements and fermented foods
1. They are known to improve digestive health, heart health, and immune function. Research now suggests that probiotics can also help you lose weight.How Gut Bacteria May Affect Your Body Weight
Bacteria make up the majority of the hundreds of different types of microorganisms [...]