Research suggests that ashwagandha can be very effective at improving our tolerance to stress and reducing its harmful effects on our health. This is good news for everyone, but it’s especially good for women. To understand why, you need to understand what stress is doing to your body.
No matter your age, taking vitamins and supplements can help boost your nutrition. But with so many options, it can often feel overwhelming.
Depending on your diet, lifestyle, and age, some supplements can have distinct advantages over others.
Your body needs 13 vitamins and 16 minerals to function optimally. Women in their 30s, 40s, and 50s have [...]