What Are The Dangers Of Sucrose?
What Is Sucrose?Sucrose is a disaccharide consisting of a mixture of monosaccharides glucose and fructose. In it's most common form, sucrose is most easily recognizable as table sugar. As with most other forms of sugar, you should consume sucrose in moderation (if at all). According to the American Council on Exercise, the over-consumption of sucrose may carry some serious health risks1.
What Are The Dangers Of Sucrose?1. Mood Swings Due to its simple chemical composition, sucrose is digested quickly. A serving of food rich in sucrose can cause a sharp increase in blood sugar that is often followed by a sharp decrease. The sudden rise and fall in blood sugar can often affect your mood, causing sudden bouts of irritability and fatigue. 2. Weight Gain Due to its simple molecular structure, sucrose is digested by the human body quickly and releases glucose into the blood faster than it can be burned. Glucose not used for energy is stored as fat. Sucrose can also trigger strong sweet cravings, causing you to eat more than you intend to. 3. Poor Insulin Sensitivity When your blood glucose rises suddenly, such as in the case of a sucrose-rich meal, a large amount of insulin is produced to shuttle the glucose to muscle cells where it can be burned. Over time, chronically high insulin can result in the wearing out of insulin receptors, causing chronically high blood glucose. The Mayo Clinic warns that over time, this condition can deteriorate into type 2 diabetes2. 4. Tooth Decay Sucrose provides an environment for bacteria to grow. As the bacteria feed on the sugar, acid is produced as waste. This acid can eventually eat away at tooth enamel, leading to decay and tooth loss.
What Is A Healthier Alternative To Sucrose?Stevia is an intensely sweet-tasting plant that has been used to sweeten beverages and make tea since the 16th century. Stevia is up to 300 times sweeter than table sugar with zero calories and doesn't have the same impact on your blood sugar levels as table sugar. In fact, there is some scientific evidence that supports the claim that Stevia may actually help to regulate insulin and blood sugar2. If you enjoy your coffee or tea a little sweeter, reach for the stevia. Did you know that most vitamin gummy brands are packed with sucrose? NATURELO's Whole Food Vitamin Gummies will provide your child with their necessary daily vitamins and obtain their sweetness from Organic Stevia Leaf extract.
References: 1. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/added-sugar/art-20045328, Added sugars: Don't get sabotaged by sweeteners 2. https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/syc-20351193, Type 2 diabetes 3. https://www.medicalnewstoday.com/articles/316918.php, How stevia may help to control blood sugar, 12 April 2017