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Vegan Friendly Supplements – Omega-3s
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Vitamins & Minerals
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THE BEST VEGAN VITAMINS & SUPPLEMENTS
We believe in the power of plant-based nutrition. That’s why we’re pleased to offer a variety of vegan vitamins and vegan supplements to support your healthy lifestyle. Whether you are vegan, leaning toward a more plant-based lifestyle, or simply a conscious consumer who cares about quality and sourcing of ingredients, our premium plant-based vegan friendly supplements are made with you in mind.
Our vegan supplements range from important vegan vitamins, minerals, and protein powders to more specialized vegan supplements, such as botanical or herbal formulas that help with immune support, stress management or sleep. In fact, the majority of our supplements are vegan friendly.
But the most important vegan vitamins and minerals are those that are harder to obtain from a vegan diet. Some of the top recommended vitamins for vegans include Vegan B12 or B Complex, Vegan D3 (plant-based vitamin D), Vegan Iron, Vegan Zinc, and plant-based calcium, as found in our Bone Strength supplement. All of these vegan vitamins and minerals can also be found in our vegan multivitamins.
Vegan DHA, or plant-based Omega 3s, are also important supplements for vegans, since they don’t eat fish, the primary source of heart-healthy omega 3 fatty acids EPA & DHA. Getting enough complete protein every day can also be more challenging on a plant-based diet. Our Organic Plant Protein powder provides a convenient daily source of complete vegan protein.
FREQUENTLY ASKED QUESTIONS ABOUT VEGAN VITAMINS
What vitamins does a vegan need?
Some vitamins and minerals are harder to obtain from a vegan diet and may need to be taken as supplements. Some of the most commonly recommended vitamins for vegans are vitamin B12, iron, vitamin D3, calcium, and zinc. These can be taken as individual vegan supplements or together in a vegan multivitamin.
What supplements should a vegan take?
Vegan supplements can help fill important nutrient gaps in the vegan diet. While a vegan-friendly multivitamin can help cover daily vitamin and mineral requirements, a vegan DHA supplement can help provide important omega-3 fatty acids. A plant-based protein powder can also help provide the essential amino acids needed to make up a complete protein.
What vitamins does a vegan diet lack?
The most common nutrient deficiency for vegans is vitamin B12, a vitamin that is rarely found naturally in plant-based foods. Minerals such as iron, calcium, and zinc are also harder to get in sufficient amounts from a vegan diet, either because they are more rare in plant-based foods or because their plant-based form is more difficult for the body to absorb. Vitamin D is minimally found in most foods, and the few foods that do contain it are mostly animal based, putting vegans at higher risk of vitamin D deficiency.
Where to buy vegan vitamins?
You can find our full collection of vegan friendly supplements right here at naturelo.com, including from vegan vitamins, minerals, and multivitamins to vegan omegas, plant protein, and other helpful supplements for vegans.
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