Benefits of Omega-3 for Children
A healthy diet rich in omega-3 fatty acids has been shown to decrease inflammation in the body, reduce symptoms of ADHD, and lower levels of depression. But new research suggests that it can also help curb childhood aggression and other behavioral problems.
Omega-3 and BehaviorAs more children are diagnosed with ADHD, high functioning autism, and ODD, parents are turning to natural medicine for answers. Although a supplement might not be able to cure behavioral issues, it can certainly help. By giving your children the right nutrients, you can improve the ways their body functions.
Researching the IssueA randomized control study placed 290 11 and 12-year-olds with a history of violence into four groups1: The first received omega-3 in the form of juice, as well as multivitamins and calcium for three months. For that same duration, a second group participated in cognitive behavioral therapy, or CBT, which included meeting weekly for an hour, with time split between the child, the parent, and both together. Researchers tracked the amount of omega-3s in all of the children’s blood work. By the end of their research, the scientists felt confident that there was a link between omega supplementation and less aggressive behavior. Prior to this study, researchers examined the neurology behind behavior improvements. They found that omega-3 was a key factor because it regulates neurotransmitters in the brain and lengthens a neuron’s life.
Additional Benefits of Omega-3In addition to helping with aggressive behavior, there are other ways that omega-3s can make a difference in your child's health: 1. Increase Attentiveness Does your child have a hard time paying attention? Whether or not they have ADHD, your child could benefit from more omegas. In several small-scale studies, researchers found that omega-3 supplements increased the attention of children under 12-years-old. 2. Prevent Diabetes With so many children developing diabetes, researchers are turning to omega-3s to help prevent the disease. In one study, researchers looked at the effects of omega-3s on children who had a higher risk of developing type 2 diabetes. They determined that children with diets rich in omega-3s were less likely to become diabetic2. 3. Improve Asthma Symptoms Omega-3s are known to reduce inflammation in the body. As a result, they can make it easier for patients with asthma to breathe. A study of children with asthma showed that participants who took fish oil had fewer symptoms of asthma than children who didn’t. 4. Decrease Risk of Heart Disease Even if your child doesn’t have heart disease, omega-3s can be a preventative measure. In one study, researchers noted that people who ate fatty fish two times a week had decreased risk of heart disease. 5. Reduce Cancer Levels "Omega-3 fatty acids are thought to reduce inflammation in the body. And a variety of cancers have been linked to chronic inflammation," says Sarah Rafat, RD, a senior dietitian at MD Anderson Cancer Center3. In several studies, results showed that individuals who had higher amounts of omega-3s in their bodies had reduced levels of cancer. This was true for esophagus, ovary, breast, and prostate cancer.
Giving Your Kids More Omega-3To make sure your child gets enough omega-3s in their diet, you should give them foods like salmon, seeds, and avocados. Make sure to get creative with your recipes as children tend to dislike these ingredients. In addition to a healthy diet, the easiest way to get results is with NATURELO's Omega-3 Fish Oil Mini supplements.
References: 1. Omega-3 lowers childhood aggression in short term, May 13, 2016 2. Association between omega‐3 fatty acids consumption and the risk of type 2 diabetes: A meta‐analysis of cohort studies, 2017 Jul; 8(4): 480–488 3. Do Omega-3s and Antioxidants Fight Cancer?