Even if you try to eat healthyish, most of us have gaps in our nutrition, and sooner or later, we’ll feel the effects. That’s why nutritional supplements fit so well into the modern lifestyle. Here are some of the most important and frequently recommended supplements for men’s health.
TheCDCrecommends storing at least a few day’s worth of emergency supply food in case of a natural disaster. It’s worth putting some thought into what kinds of non-perishable foods you have stocked. You’ll want foods that are nutritious and energizing to keep you feeling well and thinking clearly.
The fluctuating hormones that govern our reproductive cycle make us naturally sensitive to imbalances. When we start feeling burned out, brain-foggy, weak, and moody, it’s time to take another look at our nutrition. Here are four of the most essential supplements for women.
Methylation is the switch that triggers many important chemical processes in your body. It influences your hormones, your metabolism, your detox processes, and your inflammation response. Here's what you should know about it, and why some have more trouble with this process than others.
You probably already know that calcium is important for bone health. But calcium doesn’t work all by itself. It needs other important vitamins and minerals to help your body absorb it and use it correctly. Without them, calcium is not only less effective, it may also be less safe.
Your teen needs a healthy supply of vitamins and minerals to support her rapid growth and changing hormones. Unfortunately, teens are not known for their well-balanced diets, so they are more likely to be lacking important nutrients. A high quality teen multivitamin can help fill those gaps.
Are you having too many sleepless, restless nights? Do you get stress and tension headaches? Do you struggle to get through your workout without feeling wasted? These could be signs of stress and burnout, but they could also be signs that you are low in magnesium.
Wildfires fill the air with toxic smoke that can linger for weeks and travel thousands of miles. Unhealthy air quality can stress your immune system and lead to health problems down the road. It’s important to support your body while it’s working hard to defend you against the threat of toxic smoke.
Sugar is your brain's primary energy source. Your brain responds to it with positive reinforcement, releasing feel-good chemicals that result in a "sugar high." But if you trigger this rush too often, your brain becomes desensitized to it. This can cause a number of problems for healthy brain function.
Growing another human is no small feat; your body will be maxing out its resources to support the development of your baby. Most of us are short on key nutrients to begin with, and pregnancy increases the nutritional demands. That’s why it’s so important to take a prenatal multivitamin.
We all experience periods of stress when life becomes a little “too much.” Though we often think of stress as psychological, it’s also physical. Stress triggers chemical reactions that affect nearly every system of the body in disruptive ways. Here are the long-term effects of stress on the body.
Fall is around the corner, and that means another flu and cold season is about to kick off. While there’s no proven cure for the common cold, these natural immune boosters have been scientifically shown to provide crucial support to your immune system when it needs it most.
