Are you having too many sleepless, restless nights? Do you get stress and tension headaches? Do you struggle to get through your workout without feeling wasted? These could be signs of stress and burnout, but they could also be signs that you are low in magnesium.
Wildfires fill the air with toxic smoke that can linger for weeks and travel thousands of miles. Unhealthy air quality can stress your immune system and lead to health problems down the road. It’s important to support your body while it’s working hard to defend you against the threat of toxic smoke.
Sugar is your brain's primary energy source. Your brain responds to it with positive reinforcement, releasing feel-good chemicals that result in a "sugar high." But if you trigger this rush too often, your brain becomes desensitized to it. This can cause a number of problems for healthy brain function.
Growing another human is no small feat; your body will be maxing out its resources to support the development of your baby. Most of us are short on key nutrients to begin with, and pregnancy increases the nutritional demands. That’s why it’s so important to take a prenatal multivitamin.
We all experience periods of stress when life becomes a little “too much.” Though we often think of stress as psychological, it’s also physical. Stress triggers chemical reactions that affect nearly every system of the body in disruptive ways. Here are the long-term effects of stress on the body.
Fall is around the corner, and that means another flu and cold season is about to kick off. While there’s no proven cure for the common cold, these natural immune boosters have been scientifically shown to provide crucial support to your immune system when it needs it most.
Your body is 60% water and needs to replenish it constantly. You’ve heard that it’s important to drink enough water every day, but you’re fuzzy on the reasons why. What does water do for the body, and what happens if you don’t get enough? Here are 5 ways that drinking water benefits your body.
Wherever you find vitamin C in nature, you also find bioflavonoids. These active plant compounds are powerful antioxidants that work in synergy with vitamin C to help fight oxidative stress, support your immune system, and more. Here are 3 unexpected health benefits of vitamin C with bioflavonoids.
Vitamin D, known as the “sunshine vitamin,” is freely available to all through exposure to sun’s rays. Yet recent studies suggest vitamin D deficiency is surprisingly common worldwide. By some estimates, over 40% of the U.S. population may be deficient in vitamin D. Here are 7 reasons why.
You know that refreshed feeling you get after walking through a forest, a park, or even just a tree-lined street? It’s not just your imagination: being around trees is actually good for you, and we’ve got the science to prove it. Here are a few of the ways that trees make you healthier and happier.
Eating a plant-based diet is a great choice for your health. But it can be challenging to get the full range of nutrients your body needs. A few key vitamins and minerals are hard to find in sufficient amounts from a purely vegan diet. Here are the top 5 supplements vegans need to stay healthy.
The quest for work/life balance takes on a whole new meaning when both things are happening in the same place. Working from home gives you the freedom and responsibility of creating your own routine. With a little bit of structure, you can keep track of your goals and stay healthy and productive.
