How we digest different foods may vary from person to person, but some foods are more notorious for triggering digestive issues than others. Here are some of the most common culprits that can lead to gas and bloating, and what you can do to help reduce discomfort.
More and more young people are struggling with mood imbalances, stress, and anxiety. But there are things we can do at home to better support our children’s mental health. Just like physical health, we can proactively nurture mental health by passing on healthy habits to our kids.
Pumpkins, spice, and everything nice. Your favorite fall foods aren’t just cozy and delicious, they’re good for you too. Read all about the healthy benefits of these seasonal cooking staples and discover even more reasons to love fall.
When the seasons change and the weather gets colder and wetter, many people experience stiffer, achier joints. Changes in temperature and barometric pressure may cause the body to react in ways that exacerbate joint discomfort. Here are the top 3 ways the weather can affect your joints.
One of the negative effects of prolonged stress is that it can deplete your body of nutrients, gobbling up crucial vitamins and minerals to support the body’s stress response. All this can deprive your body of nutrients that you need to support your energy, mood, sleep, immune health, and more.
If you want your immune system to stay in good shape, you have to treat it right. That means taking good care of yourself so that your body has the resources it needs for self-defense. Unhealthy choices can chip away at your natural defenses. Here are 5 things that can weaken your immune system.
Our bodies are complex and require a wide variety of nutrients in order to function well. But getting all of these nutrients in our everyday diet can be a challenge. In fact, research shows that vitamin and mineral insufficiencies are surprisingly common in the U.S. Here are 5 of the most common.
Sleep really does affect your beauty in noticeable ways – both in the short term and in the long term. It’s not just exhaustion that leaves you looking haggard after a rough night’s sleep. When you don’t get good sleep, you’re depriving your body of its nightly repair and renewal process.
Most pregnant women know about folate (or folic acid), a B vitamin that’s crucial for healthy fetal brain development. But there’s another important prenatal nutrient you may not have heard of: choline. Choline is becoming increasingly recognized for its importance in prenatal health and fetal brain development.
Eating healthy takes planning and preparation, especially if you are trying to implement new habits. It’s easy to let those habits slip when you’re crunched for time or away from home. Protein shakes make it easy to get the nutrition you need, without any cooking or complicated meal prep.
Carotenoids such as lutein and zeaxanthin are involved in early eye development and support healthy vision throughout life. Recent research indicates that lutein may also play a role in brain development and help support children’s cognitive function.
Functional mushrooms have been a part of traditional medicine for hundreds of years. Today, they are popping up in coffee, tea, and tinctures, as modern research is beginning to shed light on their unique health benefits. Find out what functional mushrooms can do for you.
