If you often have trouble sleeping, you’re not alone. About a third of Americans say that they lie awake a few times a week. Stress and lifestyle habits can disrupt your circadian rhythms in ways that make it harder to sleep. The good news is that these habits are easy to fix.
As your teen struggles to find himself and his place in the world, the last thing he needs is an outbreak of teenage acne to add to his stress. But you can make life easier for your teen by offering some helpful tips on how to get rid of acne. Here are the best natural acne treatments we have found.
Never before in human history have we spent most of our waking hours staring rigidly at a brightly lit screen directly in front of us. This sudden increase in screen time over the past decade has raised concerns about the effects of screen time on our health, and especially our vision.
Research suggests that ashwagandha can be very effective at improving our tolerance to stress and reducing its harmful effects on our health. This is good news for everyone, but it’s especially good for women. To understand why, you need to understand what stress is doing to your body.
Keeping your heart healthy can seem like it can be tricky, but in actuality, it can be very simple. Eating heart-healthy foods can provide nutrient and fats that your heart need to do its job correctly can improve your cardiac function.
The foods in this list can be beneficial to your heart health when combined with [...]
Many people around the world suffer from an iron deficiency. Most people don't even know what iron does in the body and just assume it is a metal that frying pans are made out of. However, a lack of iron can alter your life in ways you wouldn’t expect.
So if you are iron-deficient, what are [...]
Your immune system is one of the most important parts of your body. It’s in charge of helping you fight off various illnesses and harmful bacteria. In 2020, it’s crucial that we all maintain excellent immunity as we try to collectively recover from COVID-19.
However, many folks want to boost their immunity without taking extra drugs [...]
A healthy immune system starts with your gut, so make sure to take care of it! Hippocrates once said, “all disease starts in the gut” and this still rings true today. The microbiome of your digestive system is made up of trillions of microorganisms and their genetic material that live in your intestines. These microorganisms are [...]
According to a new survey from Consumer Reports1, Americans aren't getting a good night’s rest. Based off the results, about 27% of adults are experiencing trouble either falling asleep or staying asleep. Meanwhile, 68% of Americans experience sleep trouble at least once a week – that is roughly 164 million Americans!
Of course, the constant hustle [...]
As we age, getting adequate nutrition can be a challenge. Our bodies change the way it absorbs nutrients which makes us more susceptible to vitamin deficiencies.
Eating a healthy diet and exercising is extremely important as we get older, but sometimes we need an extra boost that comes from supplements. Below are the most common nutrient [...]
Constantly stressing is a by-product of today’s modern, fast-paced society. While the occasional “fight or flight” response is a natural thing for humans to experience, we should not be feeling it frequently. This constant state of stress can lead to unwanted health problems, such as migraines1 and sleep disorders.
As a result, we can develop unhealthy [...]
As women, we love our hair. Whether our hair is long or short, straight or curly, naturally thick or thin, it’s our crowning glory and we want to keep it healthy. While we normally associate hair loss with men, it’s an issue that affects women as well, and for a variety of reasons such as [...]
