Articles

Sleep really does affect your beauty in noticeable ways – both in the short term and in the long term. It’s not just exhaustion that leaves you looking haggard after a rough night’s sleep. When you don’t get good sleep, you’re depriving your body of its nightly repair and renewal process.

Eating healthy takes planning and preparation, especially if you are trying to implement new habits. It’s easy to let those habits slip when you’re crunched for time or away from home. That’s where protein shakes come in. They make it easy to get the nutrition you need, without any cooking or complicated meal prep.

Carotenoids such as lutein and zeaxanthin are involved in early eye development and support healthy vision throughout life. Recent research indicates that lutein may also play a role in brain development and help support children’s cognitive function.

Protein has long been popular with the fitness crowd, but it's not just important for athletic types. Whether you’re looking to build muscle, lose weight, or maintain mobility as you age, eating more protein can help. Here are three ways that protein supports your health and fitness goals.

Taking care of your prostate health is important, especially as you age. One way to do this is by eating a prostate-healthy diet with foods rich in vitamins, minerals, antioxidants, and other natural compounds that support prostate health. Here are some of the best foods for a healthy prostate.

We’ve all experienced occasional digestive troubles. Common complaints such as gas, heartburn, or constipation are usually temporary. But if these things are happening all the time, it’s a sign your digestive health is out of balance. This can have wide-ranging effects on your overall health.

Vitamin D is the only vitamin that comes primarily from sunlight, rather than food. This might seem like an easy prescription for kids. Yet low vitamin D status in children is a growing concern worldwide. Here’s how to make sure your kids are getting enough vitamin D.

As the kids head back to school, many parents are understandably thinking about how to support their kids’ immune systems. A healthy, resilient immune system starts with a healthy lifestyle. Here are some good strategies for helping kids stay healthy this fall.

The coffee trend isn’t going anywhere, but a variety of healthy coffee alternatives are also becoming popular in the wellness community. Made from herbs, teas, and superfoods, these warming drinks are not just comforting, but come with some extra health benefits, too.

Summer vacation is all about breaking out of your normal routine, but that doesn’t mean you have to let go of your exercising habits. It just means you get to explore new, creative ways to stay active, wherever you might be. Here are 5 fun ways to have an active summer vacation.

Traveling should be fun, but it can also be hard on the body. The sudden disruption in your routine and exposure to new environments, new foods, and new time zones can create all kinds of challenges for your digestion, immunity, sleep, and more. Pack these supplements to help you stay well while you travel.