Stress Support & Sleep Supplements & Vitamins

Sometimes the best stress and mood supplements are simply vitamins and minerals that may be lacking in your diet. B Complex vitamins play an important role in healthy brain and nervous system function and can work as mood boosting supplements by helping to produce happy neurotransmitters and support hormonal balance.

• Magnesium can also help with stress, tension, and sleep issues by supporting a healthy relaxation response.
• There are also plant-based mood and stress supplements that can offer us support. One of the best stress relief supplements is Ashwagandha, an herb that helps reduce excess cortisol levels and restore balance to an over-stressed nervous system.
• Unlike some other mood enhancing supplements that work as stimulants or sedatives, ashwagandha root powder works as an adaptogen, helping the nervous system adapt better to stress and find equilibrium.
• Sometimes, stress and worry keep you too wired to fall asleep normally. Our Sleep formula combines relaxing herbs like valerian, chamomile, and lemon balm with gentle neurotransmitter support from melatonin, 5-HTP, and GABA to help the mind and body relax and fall asleep more easily.
• When your normal sleep rhythms occasionally get thrown off balance, a little melatonin can help cue the body to settle down for sleep. We’ve got Melatonin Gummies for both kids and adults to help get the sleep schedule back on track. Browse our full selection of stress, mood, and sleep supplements right here.