Sleep, Mood & Stress Management Supplements

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  • Plant Based Magnesium Glycinate Supplements
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  • B Complex Supplements with CoQ10
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  • Ashwagandha Root Powder Supplement with Bioperine
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  • Sleep Support Formula With Chamomile, Valerian, and Melatonin
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  • Melatonin Gummies for Adults
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  • Melatonin Gummies for Kids
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Stress Relief Supplements & More

Too much stress, tension, and worry can seriously disrupt your mood, sleep, and overall well-being. Thankfully, there are vitamins, minerals, and herbs that can help us relax and respond better to stress. These stress, mood, and sleep supplements work naturally to help you find your inner peace more easily. Browse our selection of sleep supplements and stress relief supplements to find the one that’s right for you.

Sometimes the best stress and mood supplements are simply vitamins and minerals that may be lacking in your diet. For instance, B Complex vitamins play an important role in healthy brain and nervous system function and can work as mood boosting supplements by helping to produce happy neurotransmitters and support hormonal balance.* Magnesium can also help with stress, tension, and sleep issues by supporting a healthy relaxation response.*

There are also plant-based mood and stress supplements that can offer us support when we get too stressed out. One of the best stress relief supplements is Ashwagandha, an herb that helps reduce excess cortisol levels and restore balance to an over-stressed nervous system.* Unlike some other mood enhancing supplements that work as stimulants or sedatives, ashwagandha root powder works as an adaptogen, helping the nervous system adapt better to stress and find equilibrium.*

Sometimes, stress and worry keep you too wired to fall asleep normally. Our Sleep formula combines relaxing herbs like valerian, chamomile, and lemon balm with gentle neurotransmitter support from melatonin, 5-HTP, and GABA to help the mind and body relax and fall asleep more easily.* When your normal sleep rhythms occasionally get thrown off balance, a little melatonin can help cue the body to settle down for sleep.* We’ve got Melatonin Gummies for both kids and adults to help get the sleep schedule back on track. Browse our full selection of stress, mood, and sleep supplements right here.

Frequently Asked Questions About Mood & Sleep Supplements

What supplements improve mood?

B complex vitamins can be helpful as mood supplements. B vitamins help produce mood-boosting neurotransmitters, help your nervous system manage stress, and even help with balancing hormones, which can have a big effect on your mood.

What kind of supplements can I take for stress?

High stress levels are common these days, and many people are wondering what supplements are good for stress. One of our favorite stress relief supplements is ashwagandha, an herb that’s been shown to help reduce excess cortisol (stress hormone) levels and support a healthy resilience to stress.* Certain vitamins and minerals, such as B complex and magnesium, can also work as stress management supplements.

What supplements aid sleep?

When it’s bedtime but your mind and body just won’t relax, which supplements help sleep quality? Sometimes all you need is a little nudge of melatonin, the hormone that triggers your body’s natural sleep cycle. Melatonin is especially helpful if you’re traveling or your schedule has been disrupted. If you need something more calming, try our Sleep formula, a combination of relaxing herbs and gentle neurotransmitter support for restful sleep.*