The Best Natural Herbs to Ease Menopause Symptoms

Menopause is a natural phase of life, but it often brings symptoms that can feel completely unnatural, like hot flashes, mood swings, trouble sleeping, and hormonal shifts. While every woman’s experience is unique, many find that herbs may help them feel better during the transition

Here are three of the most effective herbs for menopause support, all included in our Menopause Support supplement, part of the Naturelo Women’s 50+ Bundle.

Black Cohosh: The Hot Flash Hero

Black cohosh (Actaea racemosa) is one of the most researched herbs for menopause and is best known for its ability to reduce hot flashes, night sweats, and mood swings. Native to North America, this flowering plant has been used for centuries for its benefits.

When used during menopause, the herb appears to support the brain’s temperature regulation center, possibly acting on serotonin receptors to calm the internal thermostat. This, in turn, helps to reduce hot flashes. But, black cohosh does not have any estrogen-like qualities, making it a popular alternative for women who want hormone-free support.

Several clinical trials have found that black cohosh can significantly reduce the severity and frequency of vasomotor symptoms (like hot flashes) over time. This is why it is often used as a first-line herbal remedy for perimenopausal and postmenopausal support.

Red Clover: Gentle Estrogen Support

Red clover (Trifolium pratense) is a plant rich in isoflavones, a type of phytoestrogen, a plant-based compound that mimics estrogen’s effects in the body. As estrogen levels decline during menopause, these phytoestrogens might be able to help fill the gap in a gentle, natural way.

Isoflavones may ease hot flashes, support bone density, and help maintain cardiovascular health. It's considered a mild, safe alternative to hormone therapy for some women.

Unlike synthetic estrogen, red clover’s phytoestrogens are much weaker and adapt to the body’s needs. This makes it an appealing option for women who want a more gentle, plant-based approach to symptom relief.

Chasteberry: Hormone Harmonizer

Chasteberry (Vitex agnus-castus), also known as vitex, is a Mediterranean shrub that’s been used for centuries to support women’s hormonal health, from PMS to menopause. It works on the pituitary gland, which helps regulate the delicate balance of estrogen and progesterone.

Chasteberry may help support a healthy mood and improve sleep quality by supporting hormone balance during the menopausal shift. Some studies show that chasteberry helps regulate certain hormones, improving progesterone output, contributing to overall hormonal stability, and easing the transition into menopause.

Healthy Lifestyle During Menopause

Each of these herbs, black cohosh, red clover, and chasteberry, has different benefits for helping you feel your best during menopause. Together, they create a powerful trio that supports your body naturally.

That’s why you’ll find all three herbs as part of our herbal blend in our Menopause Support formula, included in the Naturelo Women’s 50+ Bundle. This bundle not only allows you to save money when you purchase them together, but they also work together to meet nutritional and hormonal needs during and after menopause.

Whether you’re just entering perimenopause or well into postmenopause, a thoughtful, natural approach can make all the difference. Always talk to your healthcare provider before beginning any new supplement, especially if you’re taking medications or have existing health conditions.