How big are the capsules?

We use Size 00 capsules, which are 0.91 inches long by 0.33 inches wide (23 x 8 millimeters). Most people find that they go down easily with a big gulp of water. However, if you have trouble swallowing, you can easily open the capsule and sprinkle the powder onto your food or drink. Mixing the powder with a thick liquid such as yogurt, applesauce, or a smoothie works best.

Is this supplement safe for long-term use?

When used as instructed and under the guidance of a healthcare provider, this supplement is safe for both short-term and long-term use.

What’s the difference between the One Daily multivitamin and the Whole Food multivitamins?

The One Daily multivitamin, as the name suggests, only requires one capsule per day. The Whole Food multivitamins have higher amounts of each vitamin and mineral and include additional ingredients, such as herbal extracts, probiotics, and digestive enzymes, so their serving size is 4 capsules per day. 

What age group is this multivitamin designed for?

This multivitamin is best for premenopausal women between the ages of 19 and 50. After menopause, we recommend taking the One Daily Multivitamin for Women 50+, which is designed for the needs of more mature women.

What is the best time to take my multivitamin?

We recommend that you take your multivitamin with your breakfast or lunch. Generally, supplements are better absorbed when taken earlier in the day, when the metabolism is more active. Taking your multivitamin with food also supports absorption and tends to make it easier on the stomach.

Do you have an iron-free version of this multivitamin?

Yes, our One Daily Multivitamin for Women 50+ does not contain iron.

Can I open the capsules and pour the powder into a drink?

Yes, if you prefer not to swallow the capsules, they can easily be opened and you can mix the vitamin powder with your favorite juice, yogurt, or smoothie.

How many carbs are in this multivitamin?

This multivitamin contains less than 1 g of carbs per capsule.

How do I store my bottle so that it stays fresh longer?

Keep your bottle is a cool, dry place away from direct sunlight. Ideally, the room temperature should be 59°-77°F (15°- 25°C) and the relative humidity in the room should not exceed 65%, to prevent moisture buildup inside the bottle.

What other supplements can I take with this multivitamin?

We recommend pairing this multivitamin with our Omega-3 Fish Oil supplement to support your heart, brain, and vision health. You may also want to take our Probiotic supplement to support your digestive health.

Is this multivitamin free of common allergens?

This multivitamin is free of most common allergens, including gluten, soy, dairy, eggs, fish, shellfish, and nuts.

Has this supplement been lab-tested for contaminants?

Yes, all of our supplements are tested by independent, third-party labs to make sure they are clean and safe before they go to market.

Do you offer a money-back guarantee in case this supplement doesn’t work for me?

Yes, we offer a 30-day money-back guarantee on all our supplements. If you are not fully satisfied with this product for any reason, you can return it for a full refund.