How big are the capsules?

We use Size 00 capsules, which are 0.91 inches long by 0.33 inches wide (23 x 8 millimeters). Most people find that they go down easily with a big gulp of water. However, if you have trouble swallowing, you can easily open the capsule and sprinkle the powder onto your food or drink. Mixing the powder with a thick liquid such as yogurt, applesauce, or a smoothie works best.

Is this supplement safe for long-term use?

When used as instructed and under the guidance of a healthcare provider, this supplement is safe for both short-term and long-term use.

What’s the difference between the One Daily Multivitamin for Women and the Whole Food Multivitamins for Women?

Our Whole Food Multivitamins for Women have higher amounts of each vitamin and mineral. They also include targeted herbal antioxidants blends that support your energy, brain, heart, and eye health, as well as probiotics and digestive enzymes to support gut health. For this reason, the suggested daily serving for the Whole Food Multivitamin is 4 capsules per day. The One Daily Multivitamin, as the name suggests, only requires one capsule per day.

Do you offer an iron-free version of this multivitamin?

Our Whole Food Multivitamin for Women 50+ is iron-free.

Is this multivitamin free of common allergens?

This multivitamin is free of most common allergens, including soy, gluten, dairy, eggs, fish, shellfish, and nuts.

Is this multivitamin vegan and non-GMO?

Yes. Our multivitamins are vegan and non-GMO.

What's the best time to take this supplement?

We recommend taking this supplement in two daily doses: 2 capsules in the morning with breakfast, and 2 capsules in the evening with dinner. Taking the supplement with food aids its absorption, while dividing the daily dose into two parts gives your body the opportunity to absorb more nutrients.

Can I open the capsules and mix the vitamin powder into a drink?

Yes, if you prefer not to swallow the capsules, they can easily be opened and their contents mixed with your favorite juice, yogurt, or smoothie.

How should I store my bottle so that it stays fresh longer?

Keep your bottle is a cool, dry place away from direct sunlight. Ideally, the room temperature should be 59°-77°F (15°- 25°C) and the relative humidity in the room should not exceed 65%, to prevent moisture buildup inside the bottle.

What other supplements can I take with this multivitamin?

We recommend pairing this multivitamin with our Omega-3 Fish Oil supplement to support your heart, brain, and vision health. 

Do you offer a money-back guarantee in case this supplement doesn’t work for me?

Yes, we offer a 30-day money-back guarantee on all our supplements. If you are not fully satisfied with this product for any reason, you can return it for a full refund.