How big are the capsules?
We use Size 00 capsules, which are about 2 cm long and less than 1 cm wide. Most people find that they go down easily with a healthy swig of water. However, if you have trouble swallowing capsules, you can always open the capsule and add the powder to your food or drink. Be sure to mix it in well so that you can get the full benefits of your supplement powder.
How long is the shelf-life of this supplement?
We never ship products with less than 12 months before the expiration date, so your supplements will last a full year at a minimum. The exact expiration date will vary from bottle to bottle, depending on the batch.
Is this supplement safe for long-term use?
When used as instructed and under the guidance of a healthcare provider, this supplement is safe for both short-term and long-term use.
When is the best time to take this supplement?
We recommend taking this supplement with a meal. Ashwagandha is a partially water-soluble and partially fat-soluble herb, which means your body will absorb it better if you take it with a little fat as well as some liquid. Traditionally, it was often taken with milk, which has both fat and water. Ashwagandha is not a stimulant, so it won't disrupt your sleep if you take it in the evening.
Are there any side effects, interactions, and/or contraindications associated with Ashwagandha?
Ashwagandha is not associated with any serious health risks or side effects and is considered safe for general use. However, it is not recommended for pregnant or lactating women. Consult your doctor before use if you have an autoimmune condition or if you are taking any medications that affect blood pressure, blood sugar, or thyroid hormone levels.
Does Ashwagandha help reduce stress and occasional anxiety?
Ashwagandha helps bring an overactive stress response into balance. High levels of the stress hormone, cortisol, can have a negative impact on moods, energy levels, hormonal balance, immune function, and more. Ashwagandha has been shown to help reduce excess levels of cortisol, offering natural relief for common stress symptoms such as tension, fatigue, low moods, and occassional anxiety.
What is the active ingredient in Ashwagandha?
The primary active constituents in the ashwagandha root are known as withanolides. Most of the researched benefits of ashwagandha are attributed to these withanolides. However, the root is chemically complex and contains a variety of other active constituents, including flavonoids, alkaloids, and saponins. We believe in providing the full spectrum of ashwagandha's active constituents, which is why we use whole root powder rather than an extract.
Why does this supplement include black pepper?
Black pepper extract has been shown to boost the absorption and bioavailability of herbs such as ashwagandha, so that you can get more of the benefits.
Does this supplement contain additives?
No. Our ashwagandha supplement is plant-based, non-GMO, and free of additives and preservatives. The only non-active ingredient in this supplement is the vegetable cellulose used to make the capsule.
Is this supplement vegan and allergen free?
Yes. This supplement is vegan. Like our other supplements, it is free of most common allergens, such as gluten, soy, corn, dairy, yeast, and peanuts.
