Improved Physical Performance and Recovery
Staying hydrated is crucial for maintaining optimal physical performance, especially during and after exercise — whether you’re a trained athlete or otherwise leading an active lifestyle. Adequate hydration helps support endurance and reduce fatigue by keeping your joints lubricated, regulating your body temperature, and making sure your cells receive essential nutrients.

Enhanced Cognitive Function
Your brain needs enough fluid to function properly. Your hydration status influences your ability to concentrate on tasks, stay alert, and even tap into your short-term memory.
If your fluid intake is lacking, you’re more likely to have trouble focusing, experience mood changes or irritability, and feel more tired than normal. Staying hydrated helps support your cognitive performance and clarity to make decisions and manage your daily responsibilities.

Healthy Digestion
Adequate hydration helps support your everyday digestive processes. It plays a key role in the breakdown of food, absorption of nutrients, and bowel regularity. Drinking enough fluids also helps your kidneys perform their job of eliminating waste and toxins from your body.