One Daily Multivitamin for Women

We use Size 00 capsules, which are 0.91 inches long by 0.33 inches wide (23 x 8 millimeters). Most people find that they go down easily with a big gulp of water. However, if you have trouble swallowing, you can easily open the capsule and sprinkle the powder onto your food or drink. Mixing the powder with a thick liquid such as yogurt, applesauce, or a smoothie works best.

We never ship products with less than 12 months before the expiration date, so your supplements will last a full year at a minimum. The exact expiration date will vary from bottle to bottle, depending on the batch.

When used as instructed and under the guidance of a healthcare provider, this supplement should be safe for both short-term and long-term use.

Our Whole Food multivitamins have higher amounts of each vitamin and mineral, plus additional herbal blends that benefit your brain, heart, and eye health. However, the suggested daily serving for the Whole Food multivitamin is 4 capsules per day. The One Daily multivitamin, as the name suggests, only requires one capsule per day.

This multivitamin is best for premenopausal women between the ages of 19 and 50. After menopause, we recommend taking the One Daily Multivitamin for Women 50+, which is designed for the needs of aging women.

We recommend that you take your multivitamin with your breakfast or lunch. Generally, supplements are better absorbed when taken earlier in the day, rather than in the evenings or before going to bed.

It is best to take your multivitamins with a meal for two reasons. First, certain vitamins are fat-soluble and need fat from your diet in order to be fully absorbed. Second, if you have a sensitive stomach, certain minerals may cause irritation. By diluting these minerals with food, you are less likely to experience any side effects.

Yes, our One Daily Multivitamin for Women 50+ does not contain iron.

Yes, if you prefer not to swallow the capsules, they can easily be opened and you can mix the vitamin powder with your favorite juice, yogurt, or smoothie.

This multivitamin contains less than 1 g of carbs per capsule.

Keep your bottle is a cool, dry place away from direct sunlight. Ideally, the room temperature should be 59°-77°F (15°- 25°C) and the relative humidity in the room should not exceed 65%, to prevent moisture buildup inside the bottle.

You can pair this multivitamin with our Omega-3 Fish Oil supplement to support your brain, heart, and vision health. You may also want to take our Probiotic supplement to help alleviate digestive discomfort and boost your immune system. Check with your healthcare provider about combining supplements.

This multivitamin is free of most common allergens, including gluten, soy, dairy, eggs, fish, shellfish, tree nuts, and peanuts.

Yes, all of our supplements are tested by independent, third-party labs to make sure they are clean and safe before they go to market.

Yes, we offer a 30-day money-back guarantee on all our supplements. If you are not fully satisfied with this product for any reason, you can return it for a full refund.