How big are the capsules?

We use Size 0 capsules, which are smaller than regular capsules. They are 0.85 inches long by 0.30 inches wide (21 x 7 millimeters). Most people find that they go down quite easily with a big gulp of water. However, if you have trouble swallowing, you can easily open the capsule and sprinkle the powder onto your food or drink. Mixing the powder with a thick liquid such as yogurt, applesauce, or a smoothie works best.

How long is the shelf-life of this supplement?

We never ship products with less than 12 months before the expiration date, so your supplements will last a full year at a minimum. The exact expiration date will vary from bottle to bottle, depending on the batch.

Is this supplement safe for long-term use?

When used as instructed and under the guidance of a healthcare provider, this supplement is safe for both short-term and long-term use.

What’s the difference between the Whole Food Multivitamin for Teen Guys and the Whole Food Multivitamin for Teens?

Our Whole Food Multivitamin for Teen Guys is does not include iron. Iron is more important for teenage girls, so we include it in our Whole Food Multivitamin for Teens. 

Is this multivitamin vegan and non-GMO?

Yes. Our multivitamins are vegan and non-GMO.

Is this multivitamin free of common allergens?

This multivitamin is free of most common allergens, including soy, gluten, dairy, eggs, fish, shellfish, and nuts.

What's the best time to take this supplement?

We recommend taking this supplement in two daily doses: 1 capsule in the morning with breakfast, and 1 capsule in the evening with dinner. Taking the supplement with food aids its absorption, while dividing your daily dose into two parts gives your body the opportunity to absorb more nutrients.

Can I open the capsules and pour the powder into a drink?

Yes, if you prefer not to swallow the capsules, they can easily be opened and you can mix the vitamin powder with your favorite juice, yogurt, or smoothie.

How do I store my bottle so that it stays fresh longer?

Keep your bottle is a cool, dry place away from direct sunlight. Ideally, the room temperature should be 59°-77°F (15°- 25°C) and the relative humidity in the room should not exceed 65%, to prevent moisture buildup inside the bottle.

What other supplements can be combined with this multivitamin?

We recommend pairing this multivitamin with our Omega-3 Fish Oil supplement to support heart, brain, and vision health. 

Do you offer a money-back guarantee in case this supplement doesn’t work for me?

Yes, we offer a 30-day money-back guarantee on all our supplements. If you are not fully satisfied with this product for any reason, you can return it for a full refund.