Beyond the Multivitamin: 5 Supplements for Healthy Aging
Healthy aging is about more than just adding years to your life. It also means supporting a full and happy life with lots of energy, functional mobility, a healthy brain and heart, but most of all, independence as you get older.
A balanced diet, regular physical activity, quality sleep, and preventive healthcare all play an important role in living a healthy life. Supplements can also help fill specific nutrition gaps or support areas that become more important with age. Beyond the usual multivitamin, here are five options you may not have considered.
1. CoQ10 for cellular energy and heart health
Coenzyme Q10, or CoQ10, is a compound your body naturally produces and uses to help generate energy inside your cells. Levels tend to decline with age, which is one reason CoQ10 is often mentioned in conversations about healthy aging.
CoQ10 also acts as an antioxidant and may help support cardiovascular health. It can be particularly relevant for adults interested in maintaining energy production and heart function as they age.
2. Omega-3s for brain and cardiovascular support
Omega-3 fatty acids, particularly EPA and DHA, support several areas of health that become increasingly important with age.
These essential fats help support normal heart function and are important for a healthy brain. Fatty fish such as salmon, sardines, and trout are excellent food sources, but an omega-3 supplement may be helpful for people who do not regularly eat fish.
3. Magnesium for muscles, nerves, and bones
Magnesium is involved in hundreds of reactions throughout the body, including those related to muscle function, nerve signaling, energy production, and bone health.
Although magnesium is found in foods such as nuts, seeds, beans, leafy greens, and whole grains, many adults do not consistently get enough through their diet. Therefore, focusing on getting enough magnesium through food or supplements can be an important part of supporting mobility and overall function as you age.
4. Collagen for connective tissue
Collagen is the most abundant protein in the body and provides structure to skin, bones, tendons, ligaments, and other connective tissues.
Collagen production naturally decreases with age. While collagen supplements are not a substitute for adequate overall protein intake, they may be useful for adults looking to support joint health, connective tissue, and healthy aging from the inside out.
5. Turmeric for healthy mobility
Staying active is one of the most important habits for healthy aging, which makes supporting joint comfort and mobility especially important.
Turmeric contains curcumin, a naturally occurring plant compound with antioxidant properties that may also support a normal inflammatory response. A turmeric supplement may be one option for adults looking to support joint comfort alongside regular movement, strength training and a nutrient-rich diet.
Don’t forget the nutrition basics
Supplements work best as an addition to a strong nutritional foundation, not a replacement for one. Prioritize a varied diet rich in fruits, vegetables, whole grains, protein-rich foods, and healthy fats.
Our Healthy Aging collection includes the five supplements listed above as well as a variety of other products designed to support key areas of wellness as you age, including heart, brain, bone, joint, and overall nutritional health.