Healthy Aging Month: Supporting Heart & Brain Function as You Age
September is Healthy Aging Month, a reminder that thriving in your 60s and beyond means paying close attention to heart and brain health. Nutrition, lifestyle, and targeted supplementation can make a big difference in how gracefully we age. So this Aging Month, what can you do to keep both the heart and mind strong?
The Role of Multivitamins in Healthy Aging
A cornerstone of any wellness routine is a high-quality multivitamin with nutrients tailored to your lifestage. Naturelo’s Whole Food Multivitamin for Men 50+ and One Daily Multivitamin for Women 50+ deliver essential nutrients in active, plant-based forms that the body can easily absorb.Â
These formulas are designed with the needs of older adults in mind, including vitamins B6, B12, and folate to support brain and nervous system function, along with magnesium, calcium, and vitamin K2 to strengthen the cardiovascular system and bones. Getting enough of the nutrients that support healthy aging can help maintain vitality, energy levels, and resilience as we get older, while also filling common gaps that may be harder to cover through diet alone.
Omega-3s for Heart and Brain Health
Another vital player in the healthy aging process, particularly for the heart and brain, is omega-3 fatty acids. Naturelo’s Omega-3 Fish Oil Supplement, sourced from wild-caught Alaskan pollock, provides highly absorbable EPA and DHA to protect the heart and nourish the brain.Â
Research continues to link omega-3s with lower cardiovascular risk and sharper cognition. For anyone over 60, supplementing with a pure, sustainable fish oil is one of the simplest yet most impactful steps toward healthy aging, supporting everything from circulation to memory and mood.
Cognitive Support from Functional Mushrooms
For those seeking additional cognitive support, the Mushroom Brain + Immune Blend offers a natural way to stay sharp and resilient. Functional mushrooms have been used for centuries to enhance mental clarity and immune strength, and today’s science backs up their role in supporting focus, memory, and a healthy stress response.Â
In fact, functional mushrooms stand out as some of the best supplements for healthy brain aging, that can help protect neurons from oxidative stress and promote long-term cognitive health and adaptability.
Heart-Boosting Energy with CoQ10
For heart-specific support, the CoQ10 with Heart Health Blend is a great way to keep your ticker healthy. This formula replenishes CoQ10, an essential molecule for cellular energy production that declines with age or certain medications.Â
Paired with BioPerine® for enhanced absorption and antioxidant superfoods like turmeric, resveratrol, and grapeseed extract, these nutrients work together to support the health of your heart, reducing oxidative stress.
Embracing Healthy Aging
Healthy Aging Month is a chance to reassess your wellness habits and invest in tools that help you thrive. By combining nutrient-dense multivitamins with omega-3s and targeted products like mushrooms and CoQ10, you can build a daily routine that supports both heart and brain health well into your later years.Â
With Naturelo’s thoughtfully designed line of supplements for seniors, aging doesn’t have to mean slowing down; it can mean staying strong, clear-minded, and ready for life’s next chapter with the energy and focus to enjoy every moment along the way.