Health Benefits of Biotin

B vitamins serve hundreds of important functions in your body. They help your body break down fats, proteins, and carbohydrates to create energy, and they influence your stress response and brain chemistry. There are several different B vitamins, and each plays its own role in helping to maintain how your body functions.

Vitamin B7, commonly known as biotin, is important for keeping your skin, hair, and nails healthy. Biotin is sometimes referred to by its nickname "vitamin H," coming from the German words Haar and Haut, which mean "hair" and "skin". 

    Your body uses biotin to process any food you eat into usable energy, and any food not used for energy into fat. Because your body needs biotin for this process, a deficiency can cause health problems like fatigue, weight gain, and weight loss resistance.

    Because the body cannot synthesize biotin, it must be consumed through food or supplements. While it's possible to get enough biotin from your diet, it's common to be lacking in this nutrient.

    Symptoms of Biotin Deficiency May Include:

    • Fatigue
    • Brittle hair
    • Hair loss
    • Digestive issues
    • Dry skin

    The Benefits of Biotin:

    1. Supports Immune Health

    Biotin is essential for the development of white blood cells1. These defense mechanisms in your immune system work to protect your body against viruses and bacteria that can make you ill.

    2. Boosts Brain Power

    Biotin, along with other B vitamins, plays a role in neurotransmitter activity and protection against premature brain aging,2 and supports healthy cognitive function. It can also help regulate your mood due to its role in synthesizing hormones responsible for positivity.

    3. Supports Balanced Blood Sugar

    Biotin increases insulin production and stimulates glucokinase, an enzyme in the liver that promotes glycogen synthesis. This is why it helps to balance blood sugar levels. Biotin supplementation has been shown to help maintain normal blood sugar levels in those with chronically high blood sugar3

    4. Supports a Healthy Inflammation Response

    Studies show that biotin deficiency can increase pro-inflammatory cytokines and contribute to chronic inflammation5. Research has shown that supplementing with biotin can decrease the production of these pro-inflammatory cytokines.

    5. Supports Heart Health

    Biotin is needed for fat metabolism and can also work in conjunction with chromium to reduce LDL levels and increase HDL. Inverse levels of each are markers for increased risk of heart disease. Research has shown that biotin can also help lower blood triglyceride levels6.

    6. Strengthens Hair, Skin, and Nails

    Hair, skin, and nail cells are some of the fastest-growing cells in the body, which means they have higher-than-average nutritional needs. Biotin can help restore your damaged hair, youthful glow, and brittle nails7.

    To make sure your body is getting enough biotin each day, we recommend taking NATURELO’s Biotin and Collagen supplement for healthy Hair, Skin & Nails.


    7. Skin manifestations of biotin deficiency, 1991 Dec;10(4):296-302