Health Benefits of Biotin

Many delicate, intricate pathways like methylation (Billions of little on/off switches inside your body that control everything from your stress response and how your body makes energy from food to your brain chemistry and detoxification) are made possible with B vitamins. They also help your body break down fats, proteins, and carbohydrates to create energy. But what most people don't know is that unlike vitamin C or vitamin D, there are many types of B vitamins. Each plays its own role in helping to maintain how your body functions. Vitamin B7 (commonly known as biotin) is important for keeping your skin, hair, and nails healthy. Biotin is sometimes referred to by its nickname "vitamin H" coming from the German words Haar and Haut which mean hair and skin. Like other B vitamins, your body needs biotin to run optimally. Biotin is used within the body by countless pathways that help determine the health of our trillions of cells. Because the body cannot synthesize biotin, it must be consumed in your diet, via a supplement, and obtained through the intestinal bacteria. Once it is absorbed into your small and large intestine, it then moves into the systemic circulation, then the liver, and into the central nervous system. It is possible to get your daily value of biotin from your diet, however, it is common for people to suffer from a deficiency. You Can Be at Risk for Biotin Deficiency If You:
  • Struggle with inflammatory bowel diseases or other microbiome dysfunctions
  • Are taking antibiotics which wipe out the beneficial bacteria in your gut
  • Drink excessive amounts of alcohol, which inhibits biotin absorption
  • Are pregnant
  • Smoke: speeds up biotin absorption and use
  • Eat raw egg whites: the protein, avidin, inhibits biotin absorption
Your body uses biotin to process any food you eat into usable energy and any food you eat not used for energy into fat. Because your body needs biotin for this process, a deficiency can cause health problems like fatigue, weight gain, and weight loss resistance. Symptoms of Biotin Deficiency Include:
  • Fatigue
  • Brittle hair
  • Hair loss
  • Digestive issues
  • Dry skin

The Benefits of Biotin:

1. Improves Immune Health: Biotin is essential for the development of white blood cells1. These defense mechanisms in your immune system work to protect your body against viruses and bacteria that can make you ill. 2. Increases Brain Power: Biotin, along with other B vitamins, plays a role in neurotransmitter activity and protect against neurodegenerative disorders like Alzheimer’s2 and aid in improving cognitive function. It can also help regulate your mood due to its role in synthesizing hormones responsible for positivity. 3. Lowers Blood Sugar: Biotin increases insulin production and stimulates glucokinase, an enzyme in the liver that promotes glycogen synthesis. This is why it helps to lower blood sugar levels. Biotin supplementation was shown to decrease fasting blood sugar in people with type 2 diabetes by 45 percent3. Biotin has even been shown to improve diabetic neuropathy in diabetic patients4. 4. Decreases Inflammation: Studies show that biotin deficiency can increase pro-inflammatory cytokines and contribute to chronic inflammation5. Biotin helps by activating the inflammatory nuclear factor kappa B (NF-kB), which binds to your DNA and triggers a number of inflammatory cascades in the body. Research has shown that supplementing with biotin can decrease the production of these pro-inflammatory cytokines. 5. Fights Heart Disease: Biotin is needed for fat metabolism and can also work in conjunction with chromium to reduce LDL levels and increase HDL. Inverse levels of each are markers for increased risk of heart disease. Research has shown that biotin can also lower blood triglyceride levels6. 6. Strengthens Hair, Skin, And Nails: Hair, skin, and nail cells are some of the fastest-growing cells in the body, which means they have higher-than-average nutritional needs. Biotin can help restore your damaged hair, youthful glow, and brittle nails7. To make sure your body is getting enough biotin each day, we recommend taking NATURELO’s Biotin and Collagen supplement.