Meeting Your Nutrient Needs with Fruits, Vegetables, and a Multivitamin

Meeting Your Nutrient Needs with Fruits, Vegetables, and a Multivitamin

If there’s one thing most of us could benefit from changing about our diet pattern, it’s increasing the amount and variety of fruits and vegetables we’re eating. Adding more produce to your plate is a simple way to support your health, and when you can’t get enough of them in their raw form, whole-food multivitamins can help.

5 Benefits of Fruits and Vegetables

Fruits and veggies are some of the healthiest foods on the planet, and you really can’t go wrong by adding more of them to your plate. Below are 5 of the top health benefits of eating more fruits and veggies

1. They’re high in fiber. 

Plant foods are the only dietary sources of fiber, an essential nutrient that 95% of adults don’t get enough of in their diet. Fiber helps support healthy digestion and normal bowel movements.1

It also promotes feelings of fullness, which may help prevent overeating and unwanted weight gain, and slows digestion to keep your blood sugar levels stable. Finally, soluble fiber (found in apples and pears, for example), helps support a healthy heart.2

2. They help you meet your daily fluid needs. 

Many fruits and vegetables have a high water content, which helps keep your body hydrated. Some of the most water-rich produce include lettuce, cucumbers, tomatoes, watermelon, celery, and strawberries.

In addition to drinking water throughout the day, consuming water-rich produce helps support body temperature regulation, digestive health, and nutrient transportation. 

3. They help prevent disease. 

This may sound like a bold statement, but there’s no denying the consistent research. Studies show that eating more fruits and vegetables is associated with a lower risk of obesity and related chronic diseases, such as type 2 diabetes, heart disease, stroke, and certain cancers.3

Fruits and veggies are packed with antioxidants, which are compounds that help protect your cells from inflammation and stress that promote damage and disease.4

4. They’re packed with nutrients. 

Fruits and vegetables are among the best places to find a variety of essential vitamins and minerals. These micronutrients are vital for bodily functions like boosting immunity, supporting healthy skin, and promoting proper digestion. 

The best way to get an abundance of vitamins and minerals is to eat a variety of colorful produce. For instance, purple and blue berries, leafy greens and cruciferous veggies, yellow citrus fruits, orange sweet potatoes, and red tomatoes.

5. They support healthy weight management. 

Not only are fruits and vegetables high in important nutrients like fiber, which helps keep you fuller for longer, but they’re also naturally low in calories. This makes them excellent foods to support your weight management goals.5

Whole Foods Multivitamins for Supplemental Support

Struggling to get enough fruits and veggies on your plate? Naturelo makes Whole Food Multivitamins that can help you reap some of the benefits in supplemental form. 

They’re made with real, organic fruits and vegetables that provide plant-based vitamins and minerals, including Vitamin D3 from lichen, Vitamin E from Sunflower, and Calcium and Magnesium from marine algae. 

Additionally, you’ll get antioxidant-rich herbal extracts like turmeric, ginseng, green tea, ginger, grapeseed, lutein, and maca to support your energy as well as your brain, heart, and eye health. We’ve even included a blend of digestive enzymes and probiotics to help your body break down and absorb nutrients and support a happy gut.

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  1. Quagliani D, Felt-Gunderson P. Closing America's Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit. Am J Lifestyle Med. 2016;11(1):80-85. Published 2016 Jul 7. doi:10.1177/1559827615588079
  2. Surampudi P, Enkhmaa B, Anuurad E, Berglund L. Lipid Lowering with Soluble Dietary Fiber. Curr Atheroscler Rep. 2016;18(12):75. doi:10.1007/s11883-016-0624-z
  3. Wallace TC, Bailey RL, Blumberg JB, et al. Fruits, vegetables, and health: A comprehensive narrative, umbrella review of the science and recommendations for enhanced public policy to improve intake. Crit Rev Food Sci Nutr. 2020;60(13):2174-2211. doi:10.1080/10408398.2019.1632258
  4. Rahaman MM, Hossain R, Herrera-Bravo J, et al. Natural antioxidants from some fruits, seeds, foods, natural products, and associated health benefits: An update. Food Sci Nutr. 2023;11(4):1657-1670. Published 2023 Jan 13. doi:10.1002/fsn3.3217
  5. Dreher ML, Ford NA. A Comprehensive Critical Assessment of Increased Fruit and Vegetable Intake on Weight Loss in Women. Nutrients. 2020;12(7):1919. Published 2020 Jun 29. doi:10.3390/nu12071919