The Best Supplements for Joint and Bone Health: What You Need to Know

The Best Supplements for Joint and Bone Health: What You Need to Know

Your joints and bones help you move around and participate in all the activities that you love. Taking care of them will help support your overall well-being and mobility throughout life. 

However, as you age or put stress on your body through exercise or daily wear and tear, maintaining strong bones and flexible joints becomes even more important. Supporting your bones and joints with the right nutrition and lifestyle choices can help prevent issues like osteoporosis, joint discomfort, and stiffness.

A healthy lifestyle is a great place to start taking care of your joints. A balanced diet rich in protein, vitamins, and minerals, complemented by the right supplements, can play a role in maintaining the structural integrity and fluidity of your bones and joints throughout life. 

Here are some of the supplements we recommend to strengthen bones, support cartilage integrity, and promote long-term mobility:

Omega-3 Fatty Acids

Omega-3 fatty acids, particularly EPA and DHA found in fish oil, help reduce joint discomfort and stiffness associated with inflammation. They may also support bone health by influencing bone turnover and reducing bone loss.

Glucosamine and Chondroitin

Glucosamine and chondroitin are natural components of cartilage that help support fluidity. Supplementation may support cartilage structure, reduce joint discomfort, and improve mobility

Collagen

Collagen is a main protein in connective tissues, including cartilage, bones, and tendons. Supplementing with collagen peptides helps support the synthesis of new collagen to help reduce joint discomfort due to collagen loss.

Turmeric (Curcumin)

Curcumin, the active compound in a yellow-colored spice called turmeric, has anti-inflammatory and antioxidant properties. It may help alleviate joint discomfort and improve mobility.

Calcium

Calcium is the primary mineral found in bone and is vital for its strength and integrity. Adequate calcium intake throughout life reduces the risk of osteoporosis, a condition that leads to bone fractures.

Vitamin D3

Vitamin D3 is required for calcium absorption in the digestive system, ensuring the body can absorb what it needs from the diet. It also supports muscle function, which is vital for preventing falls and fractures. 

Vitamin K2

Vitamin K2 plays a role in bone metabolism by activating proteins that regulate bone mineralization, keeping it strong. It directs calcium to the bones and teeth while preventing its deposition in arteries and soft tissues.

Magnesium

Magnesium influences the activities of osteoblasts and osteoclasts, bone cells responsible for building and resorbing bone. It also affects the concentrations of certain hormones and the active form of vitamin D, both of which regulate bone structure and function.

Bone and Joint Supplements for You

Several vitamins, minerals, and supplements can help support bone and joint health. But these should always be paired with a balanced diet and regular physical activity, as well as other healthy lifestyle habits.

If you are concerned about your bone and joint health, it is recommended that you consult with a healthcare provider to ensure it is addressing your specific concerns and health needs.

Our line of joint and bone products is designed to address a variety of concerns around bone health. Check out our collection today. 

References: 

  1. Orchard TS, Pan X, Cheek F, Ing SW, Jackson RD. A systematic review of omega-3 fatty acids and osteoporosis. Br J Nutr. 2012;107(S2):S253-S260.   

  2. National Center for Complimentary and Alternative Medicine. The NIH glucosamine/chondroitin arthritis intervention trial (GAIT). J Pain Palliat Care Pharmacother. 2008;22(1):39-43.   

  3. Rebelos E, Tentolouris N, Jude E. The role of vitamin D in health and disease: A narrative review on the mechanisms linking vitamin D with disease and the effects of supplementation. Drugs. 2023;83(8):665-685.   

  4. Vitamin K. Accessed June 2, 2023. https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/  

  5. Groenendijk I, van Delft M, Versloot P, van Loon LJC, de Groot LCPGM. Impact of magnesium on bone health in older adults: A systematic review and meta-analysis. Bone. 2022;154(116233):116233.

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