Men’s Health: The Impact of Stress and How to Manage It Naturally

Men’s Health: The Impact of Stress and How to Manage It Naturally

While men may seem resilient to stress, it can still take a toll on their health, even if they stay silent about it. While stress is an unavoidable part of modern life, chronic stress can take a significant toll on men's physical and mental health. 

This Father’s Day, consider the impact stress has on men’s health and help yourself or the men in your life develop effective strategies to manage it naturally.

What is Stress?

Chronic stress triggers the release of cortisol, a hormone designed to help the body respond to immediate threats. When stress persists, elevated cortisol levels can negatively impact men's health by causing fatigue, weight gain, muscle loss, and even contributing to conditions such as high blood pressure, diabetes, and heart disease. 

Furthermore, prolonged stress can negatively impact mental health, leading to anxiety, depression, and reduced mental function.

There are many natural ways to manage and reduce stress levels, including focusing on diet, exercise, lifestyle adjustments, and targeted supplementation.

Diet and Stress

Diet plays an important role in managing stress levels. Incorporating foods rich in omega-3 fatty acids, such as fatty fish like salmon, flaxseeds, and walnuts, can help your body manage some of the physical effects of stress and support mental clarity. 

Whole grains rich in fiber like oatmeal and brown rice stabilize blood sugar levels, providing sustained energy and reducing mood swings. Foods high in magnesium, like leafy greens, pumpkin seeds, and legumes, support relaxation.

In addition to including stress-busting foods in your diet, certain supplements can also provide support for stress and improving men’s overall health. Our Men's Health Collection features products specifically designed to help with stress management. 

For example, multivitamins are the foundation of a well-rounded wellness plan, ensuring your body has all of the nutrients required to manage stress appropriately. Our Whole Food Multivitamin for Men has all the essential nutrients to enhance energy, immunity, and mental well-being.

If you are looking for more targeted support, a magnesium supplement is a good place to start. Magnesium plays an important role in supporting muscle and nerve function, promoting relaxation, and supporting healthier stress levels. Additionally, it contributes to better sleep by regulating melatonin and GABA. 

Our Naturelo magnesium is sourced from a blend of organic vegetables and seeds such as spinach, Swiss chard, pumpkin seeds, and flaxseeds. It contains magnesium glycinate chelate, a form known for its high bioavailability. 

Lifestyle Changes for Stress

Regular exercise is one of the most effective ways to manage stress naturally. Exercise causes the release of endorphins, chemicals in the brain that act as natural mood boosters. Activities like walking, cycling, weightlifting, or yoga can reduce stress levels, promote relaxation, improve sleep quality, and enhance overall mood. Aim for at least 150 minutes a week.

Finally, prioritizing restorative practices, such as mindfulness meditation, deep breathing exercises, and adequate sleep, is a great way to manage stress. These practices not only lower stress levels but enhance mental wellness and overall quality of life.

By combining these nutrition and lifestyle strategies, men can manage stress levels, support better physical health, mental clarity, and emotional balance. Naturelo’s men's supplements offer an additional layer of support, providing the essential nutrients necessary for staying healthy, balanced, and thriving even under life's demanding pressures. This Father’s Day, help the man in your life (or yourself) be their best. 

References:

  1. Stress and your health. Accessed March 5, 2025. https://medlineplus.gov/ency/article/003211.htm   

  2. Whole Grains: Good Mood Food! Accessed March 5, 2025. https://wholegrainscouncil.org/blog/2014/06/whole-grains-good-mood-food   

  3. American Heart Association Recommendations for Physical Activity in Adults and Kids. www.heart.org. Accessed March 5, 2025. https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults   

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