Healthy and Delicious Recipes for National Fruit and Vegetable Month

Healthy and Delicious Recipes for National Fruit and Vegetable Month

June is National Fresh Fruit and Vegetable Month, a time dedicated to promoting the consumption of fresh produce and highlighting its health benefits. ​Unfortunately, most people simply don’t eat enough of these two important food groups to meet their daily nutritional needs.

According to the Dietary Guidelines for Americans, adults should consume 1.5 to 2 cups of fruit and 2 to 3 cups of vegetables per day. Most people eat around one serving of fruit and 1.5 servings of vegetables. This means you may be missing out on important vitamins, minerals, antioxidants, fiber, and phytonutrients only found in these foods. 

Additionally, regularly eating fruits and vegetables can reduce the risk of chronic diseases, including heart disease, certain cancers, and type 2 diabetes. They also support weight management due to their low calorie and high fiber content, which promotes satiety and aids digestion. ​

How can you add more fruits and vegetables to your day? Why not try some of these dietitian-approved recipes during Fruit and Vegetable Month?

Dietitian-Approved Recipes

Here are a few of our favorite dietitian-approved recipes for you to try:

Refreshing Collagen Ice Pops

This is our collection of collagen ice pop recipes created by our team that not only incorporate our collagen, but also contain a variety of fruits and vegetables. Ice pops are a great way to add a bit more nutrition to your day with a tasty frozen treat. 

Chopped Kale Apple Salad

Registered dietitian Anne Danahy of Craving Something Healthy created this tasty, fruit- and veggie-filled salad that is perfect for summer. Even the salad dressing has fruit in it! 

Rise and Shine Muffins

Prefer your fruits and veggies to be “sneaky”? Alexia Zolis, RD, founder of The Healthy Living RD created these muffins with carrots, raisins, and apples to help you meet your fruit and veggie goals without even noticing.

Sweet and Spicy Mango Salsa

Do you prefer your fruits and veggies to have a bit of a kick? Rhyan Geiger of the Phoenix Vegan Dietitian created this delicious “swicy” mango salsa that includes Tajín flavored dates, mango, bell peppers, red onion, and cilantro for a flavorful combo.

Summer Succotash with Grilled Corn

For a heartier veggie based meal, registered dietitian and chef Julie Andrews of the Healthy Epicurian created this delicious summer succotash salad with some favorite summer veggies like tomatoes and sweet corn. 

Beet Smoothie

You can also get your fruits and veggies in by drinking them (it counts too!). This recipe by dietitian Kiran Campbell pairs beets with frozen bananas, strawberries, and raspberries for a nutrient-rich drink you can enjoy any time.

Enjoying Fruits and Vegetables

During National Fresh Fruit and Vegetable Month, explore these recipes, visit local farmers' markets, and educate yourself on the advantages of fresh produce. If you are not sure you are meeting your goals, consider adding our Naturelo Raw Greens Powder. While a powder cannot substitute whole food, a greens powder can help bolster your nutrition intake all year long. 

Let June be a reminder to prioritize fruits and vegetables in your diet, to help foster healthier eating habits throughout your life. 

References: 

  1. Celebrate Fresh Fruit and Vegetable Month. www.heart.org. Accessed March 5, 2025. https://www.heart.org/en/healthy-living/healthy-eating/add-color/celebrate-fresh-fruit-and-vegetable-month   

  2. Lee SH, Moore LV, Park S, Harris DM, Blanck HM. Adults meeting fruit and vegetable intake recommendations - United States, 2019. MMWR Morb Mortal Wkly Rep. 2022;71(1):1-9.   

  3. Boeing H, Bechthold A, Bub A, et al. Critical review: vegetables and fruit in the prevention of chronic diseases. Eur J Nutr. 2012;51(6):637-663.   

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