Seasonal Superfoods for Summer Wellness

Seasonal Superfoods for Summer Wellness

As the weather warms up and summer arrives, nature gives us the gift of incredible fresh produce that pairs perfectly with the longer, warmer days. These summer superfoods provide essential nutrients and antioxidants to support our health all summer long. Certain fruits and veggies stand out as summer superfoods, specifically, cherries, sweet corn, and tomatoes.​ (Plus, they taste so good on a warm summer day!) What are some of the benefits of these three seasonal superfoods?

Cherries: A Sweet Source of Antioxidants

Cherries, both sweet and tart varieties, are more than just a delicious treat. They are packed with antioxidants, including anthocyanins, which give them their vibrant red hue. These compounds combat oxidative stress, potentially lowering the risk of chronic diseases and supporting healthy aging. 

Additionally, cherries are a natural source of melatonin, a hormone that regulates sleep cycles, making them beneficial for improving sleep quality. Adding cherries into your diet can be as simple as enjoying them fresh, adding them to smoothies, or using them as a topping for yogurt and salads. ​

Sweet Corn: Fiber and Nutrient-Rich

Sweet corn is a quintessential summer vegetable with more than just a delightful taste. It is a good source of dietary fiber, which supports healthy digestion and promotes a feeling of fullness. This may help make it easier to maintain a healthy weight by keeping your calorie intake in check.

Corn also contains essential nutrients such as vitamin C, which supports the immune system, and antioxidants like lutein and zeaxanthin, beneficial for eye health. 

Enjoy sweet corn grilled, boiled, or incorporated into salads and salsas for a high fiber crunch and sweet flavor.​

Tomatoes: Lycopene for Heart Health

Tomatoes are a versatile summer staple rich in lycopene, a powerful antioxidant associated with numerous health benefits. Lycopene is one antioxidant found in tomatoes that may help support a healthy heart and lower the risk of other health conditions. These little red jewels are also an excellent source of vitamins C and K, potassium, and folate. 

Incorporating tomatoes into your diet can be as simple as adding them to sandwiches, salads, or pasta dishes. Cooking tomatoes can increase the bioavailability of lycopene, making sauces and soups particularly beneficial. ​

Adding Superfoods into Your Diet

Embracing these summer superfoods can make your summer meals delicious and also be beneficial for your health. Cherries and tomatoes can be enjoyed as snacks and require no preparation. Sweet corn can easily be incorporated into your summer BBQ menu. By creatively integrating these foods into your meals, you can enjoy a healthier and more vibrant summer.

If you are looking for more nutritional support during the summer months, we are having a site-wide sale to kick off the summer on the right foot. Grab your summer essentials and read this article for other tips to stay healthy this Memorial Day.

References:

1, Rudrapal M, Khairnar SJ, Khan J, et al. Dietary polyphenols and their role in oxidative stress-induced human diseases: Insights into protective effects, antioxidant potentials and mechanism(s) of action. Front Pharmacol. 2022;13:806470.   

2. Losso JN, Finley JW, Karki N, et al. Pilot study of the tart cherry juice for the treatment of insomnia and investigation of mechanisms. Am J Ther. 2018;25(2):e194-e201.   

3. Health Benefits of Corn. Published June 20, 2024. Accessed March 4, 2025. https://www.hopkinsmedicine.org/health/wellness-and-prevention/health-benefits-of-corn   

4. Siyuan S, Tong L, Liu R. Corn phytochemicals and their health benefits. Food Sci Hum Wellness. 2018;7(3):185-195.   

5. Bin-Jumah MN, Nadeem MS, Gilani SJ, et al. Lycopene: A natural arsenal in the war against oxidative stress and cardiovascular diseases. Antioxidants (Basel). 2022;11(2):232.   

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