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Hate Swallowing Pills? These 5 Tips Might Help

Hate Swallowing Pills? These 5 Tips Might Help

Let's face it, swallowing pills is difficult. Some people have a specific problem with swallowing, known as dysphagia while others suffer from dry mouth, fear of choking or any other difficulty 1. It can sometimes make swallowing a simple pill seem almost impossible. It is especially difficult for young children who may never have swallowed a pill before. The concept of swallowing something without chewing can be foreign and
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Beginner's Guide to the Flexitarian Diet

Beginner's Guide to the Flexitarian Diet

At this point, most of us realize that eating a vegetarian diet is probably the healthiest choice (Vegetarians live 3.5 years longer than meat eaters 1). That being said, some of us just can't seem to give up enjoying a hamburger or piece of chicken every once in a while. In addition, there are many people who enjoy eating meat but realize it may be in their best interest to reduce their carnivore habits. If you happen to fit
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What is Vitamin Methylation and What Does It Do for You?

What is Vitamin Methylation and What Does It Do for You?

Methylation is a very critical process that takes place every second in your body. A few years ago, it was not a common term to hear. But with increasing awareness around this topic, you are likely to come across methylation a lot often. What is Vitamin Methylation? Methylation is a biochemical process that is associated with the B vitamins. It is a very crucial reaction that happens billions of times every day. During methyla
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Benefits of Taking Probiotics While on Antibiotics

Benefits of Taking Probiotics While on Antibiotics

When you're fighting a bacterial infection, antibiotics not only attack the bad bacteria, but can also destroy some of your gut's good bacteria. While prescription medications work hard to make you feel better, they can also cause unpleasant side effects, like diarrhea or a yeast infection. Probiotics have been shown to help alleviate those side effects and may possibly shorten the duration of your symptoms. In their natural fo
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Best Herbs and Spices for Brain Health

Best Herbs and Spices for Brain Health

According to some research, eating the right spices and herbs might be good for your brain health. You might be surprised to know that some of them might already be in your cabinets. A number of those spices and herbs can possibly fight against Alzheimer's disease while others might be helpful for overall cognition. The following are some of the beneficial herbs and spices for your brain health. 1. Sage  In 200
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The Healthiest Cooking Methods

The Healthiest Cooking Methods

We might consider a lot of things when it comes to our health, but do you ever consider the way that you cook? It's an important thing to consider since exposing certain foods to heat for too long can reduce the vitamin content and the availability of antioxidant phytochemicals1,2. Additionally, we may end up adding fat or some type of oil and therefore, calories to the food that we cook3. This might lead you to wonder what the healt
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9 Tips for Healthy Joints

9 Tips for Healthy Joints

If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they cause continuous discomfort. The truth is that prevention really is the best medicine when it comes to joint pain. Check out these 9 tips for healthy joints: 1. Keep Your Body Moving: If you have arthritis1 it is likely that you are avoiding any type of physical activity or exercise. Yo
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How Turmeric May Help Relieve Pain

How Turmeric May Help Relieve Pain

Pain is something that all of us experience at some point in our lives whether it be chronic or due to injury. The problem with many people, however, is that the pain becomes almost too much to handle. The good news is that you turmeric may be able to help relieve pain. The primary ingredient in curry powder is turmeric and has been used for millennia in Ayurveda, one of the world's oldest holistic medical approaches. Turmeric
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How Exercise May Help Prevent Osteoporosis

How Exercise May Help Prevent Osteoporosis

Although there are many diseases that may affect us as we get older, osteoporosis is one that is relatively common1. Both men and women can be affected by it, but the lack of estrogen associated with menopause often puts women in danger of this bone disease2. When a person suffers from osteoporosis, their bones become weak and porous so they are more likely to break. In fact, osteoporosis actually means 'porous bones', or bones that
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Natural Ways to Burn Fat and Lose Weight

Natural Ways to Burn Fat and Lose Weight

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight and fat loss. Luckily, there are plenty of simple steps you can take to increase fat burning, quickly and easily. Check Out these 3 Natural Ways to Lose Weight and Burn Fat: 1. Add More Fiber: The aver
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7 Benefits of Collagen

7 Benefits of Collagen

Collagen is the most abundant protein in your body. It is present almost everywhere - in muscles, blood vessels, skin, bones, and digestive tract. Collagen is what gives the strength and elasticity to your skin, and it is often revered as a “fountain of youth.” Being a vital component of every organ in your body, it has many crucial benefits: 1. Improves Skin Health: Keeping up with collagen levels helps reduce wrinkles a
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Why Do Obese Men Get Bariatric Surgery Far Less Than Women?

Why Do Obese Men Get Bariatric Surgery Far Less Than Women?

Obesity is a looming problem all around the world 1. As the problem gets worse, it is now viewed as a “global epidemic2.” In recent years, bariatric surgery has shown promise and hope for obese individuals. Besides reducing weight, it offers a spectrum of benefits for obese patients with diabetes and other metabolic disorders. While obesity affects both men and women at the same rate, only 20% of men undergo bariatric surgery
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7 Benefits of Vitamin E You Didn't Know About

7 Benefits of Vitamin E You Didn't Know About

Vitamin E is a fat-soluble nutrient with many benefits to the human body. It gains attention because it is a powerful antioxidant as well as a vital nutrient your body needs to stay and function at its best. It is a popular ingredient in most skin care products such as moisturizers, masks, and under eye creams. Besides its use in the cosmetic industry, Vitamin E has several uses. Here are the seven benefits of vitamin E.
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Health Benefits of Adding More Fiber to Your Diet

Health Benefits of Adding More Fiber to Your Diet

Did you know that people in the United States typically only eat half of the daily recommended amount of fiber? It's very important that we get enough in our diet because it can make you feel better and it can even help you live longer. Studies have shown that getting enough fiber helps to hold off type II diabetes. It may also help to reduce your risk of stroke 1 and heart attack2. According to a recent study by The Lance
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The Best Postpartum Exercise Routine

The Best Postpartum Exercise Routine

The time after you give birth can be a very difficult time in your life as far as your health is concerned1. Many women are ready to get back to their pre-pregnancy fitness level and yet they struggle to do so. Using this exercise routine designed by Olympic Gymnast and Personal Trainer, Mihai Bagiu2, AFAA, for his postpartum wife, however, can give you the edge you need. Just make sure that you have the permission of your doctor bef
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What's the Difference Between Hemp Oil and CBD Oil?

What's the Difference Between Hemp Oil and CBD Oil?

Whilst Hemp Oil and CBD are similar in some ways, it is important to know the difference between them. When buying hemp or CBD products, you want to be sure you know what you’re getting, but with websites and companies using the terms interchangeably it can become confusing. What is Hemp Oil? Hemp oil comes from the hemp plant which is a variant of the cannabis plant that doesn’t have any mind-altering effects.
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6 Signs Your Body is Running Low on Key Vitamins

6 Signs Your Body is Running Low on Key Vitamins

When it comes to your health, your body has an incredible way of “communicating” that something is wrong or could use some improvement. Here are some of the key signs to look our for that your body is suffering from a vitamin deficiency:1. Bumpy Skin Keratosis Pilaris (KP) are red or white bumps that form on the buttocks, thighs, arms, and cheeks of your skin. Though the root cause of KP isn't completely understood, research sugg
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Which Foods Provide B Vitamins On a Vegan Diet

Which Foods Provide B Vitamins On a Vegan Diet

A common concern that 'newbie' vegans and vegetarians have is whether or not their diets can provide their bodies with all the vitamins and minerals it needs. A whole food, plant-centered diet can help reduce the risk of heart disease, cancer, diabetes, obesity, dementia, and many other ailments1. But one study showed that vitamin B12 deficiency affects 86 percent of all vegans2.If you are looking for the best foods to eat that are high
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3 Ways to Get Started with Intermittent Fasting

3 Ways to Get Started with Intermittent Fasting

Dieting and health trends seem to come and go very quickly. Most recently, intermittent fasting is in style. People have a lot of good to say about intermittent fasting, including the possibility it may help with weight loss, 1, boost your metabolism2, and perhaps extend your life3. Since it's become so popular, there have also been a number of methods and approaches to intermittent fasting. Any method has the potential to be
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How Probiotics Can Help You Lose Weight

How Probiotics Can Help You Lose Weight

Probiotics are live microorganisms that are found in both supplements and fermented foods 1. They are known to improve digestive health, heart health, and immune function. Research now suggests that probiotics can also help you lose weight.How Gut Bacteria May Affect Your Body Weight Bacteria make up the majority of the hundreds of different types of microorganisms in your digestive system. They are responsible for producing seve
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5 Healthy Habits Parents Should Teach Their Kids

5 Healthy Habits Parents Should Teach Their Kids

As a parent, you pass more than just your genes down to them. They also pickup on your habits both good and bad. If you care about the well-being of your kids, then make sure to share these 5 healthy habits with them: 1. Don’t Skip Breakfast: Instilling a regular routine of mealtimes during childhood will increase the chances that your kids will continue this habit in the future. Teach them that a healthy breakfast can kick start t
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3 Vitamins and Supplements that Improve Your Energy

3 Vitamins and Supplements that Improve Your Energy

I'm sure you've been told about the importance of eating a balanced diet, regularly exercising, and sleeping. The problem is, we all live busy lives and we can't always follow a strict diet and exercise program. That is where supplements come in. Providing yourself with some natural vitamins and supplements can help to give you the energy you desire. Here are 3 to get you started: 1. Ashwagandha: Many of us look to the an
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Tips for Success After Bariatric Surgery

Tips for Success After Bariatric Surgery

Bariatric surgery is a procedure performed on people with obesity to achieve weight loss. The goal of this procedure is to reduce stomach size and restrict the amount of food. For long-term success, it is critical to make permanent healthy changes such as your diet and lifestyle choices. It is essential to follow specific guidelines to avoid gaining weight post surgery. It is achievable via planning and practice.Here are a few tips to s
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How to Ease Joint Pain and Improve Joint Health

How to Ease Joint Pain and Improve Joint Health

Joint pain is a common problem among adults. The CDC estimates that more than 54 million in the U.S.suffer from arthritis symptoms1. What causes joint pain? Joints are where the ends of the bones meet. They allow the bones to move and lets you perform physical actions such as walking, climbing, or lifting. Joints include shoulders, hips, elbows, knees, and wrists. Cartilage is an essential component of joints. It is a type of c
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Get Fit: 5 Tips for Men over 50

Get Fit: 5 Tips for Men over 50

Most men who reach an age of five decades realize that it can be difficult to come back from a weekend of binging or recover from the extra doughnut in the morning. We long for the younger years when we could have all of those bad habits but once we hit 50, things change. Rather than waiting until you put on an extra 50 pounds or begin having some type of medical problem it's a good idea to adopt healthier habits. Making the right
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Can Yoga Help Anxiety and Panic Disorders?

Can Yoga Help Anxiety and Panic Disorders?

If your life has been impacted by a panic disorder, you realize just how much it can affect you and those around you1. The symptoms can take hold of your mind but they also affect the body and your well-being in general. The primary feature of panic disorders are the panic attacks that typically come along with physical symptoms and negative thoughts. When you have those thoughts and feelings coming at you due to panic attacks, it ca
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Getting More Sleep Might Be The Key to Better Nutrition

Getting More Sleep Might Be The Key to Better Nutrition

There’s nothing worse than trying to function ‘normally’ after having a terrible night of sleep. Not only do you feel ‘off’, but you feel almost sick. Not sleeping for at least seven hours a night may negatively affect cognitive functioning1, lead to weight gain, throw off our hormones, and contribute to poor nutrition2. Research presented at the American Society for Nutrition annual meeting found that people who got fewer tha
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Feeling Stressed? Try These 7 Simple Ways To Naturally De-stress Right Now

Feeling Stressed? Try These 7 Simple Ways To Naturally De-stress Right Now

The truth is that stress is not as bad as we perceive it to be. We actually need stress in order to react to “fight or flight” situations But, chronic stress can be mentally and physically harmful. Did you know that chronic stress can lead to heart disease, stroke, a depressed immune system, weight changes, insomnia, and migraines1?Situations that can create stress are unavoidable, but we can control the way we react. Learning how to pr
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Feeling Stressed? Take a Multivitamin

Feeling Stressed? Take a Multivitamin

Scientists in Australia and the United Kingdom have recently published the results of a randomized controlled clinical trial indicating that dietary supplementation with a multivitamin may improve mood and general well-being in healthy young adults1. A population of 138 adults between the ages of 20 and 50 were given a multivitamin supplement containing high levels of B-complex vitamins over a 16-week period. A panel of six chronic
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Chronic Stress, Sleep Issues, and The Weight Gain Connection

Chronic Stress, Sleep Issues, and The Weight Gain Connection

Are you struggling with weight issues? Or maybe you wonder why you gain pounds despite your best efforts? If you think following a restrictive diet and killing yourself in the gym are the only two ways to lose weight...you are wrong. If you are chronically stressed and suffer from sleep issues, no amount of exercise and dieting will melt pounds.How Stress and Sleep Influence Your WeightStress and Weight GainFor decades, stress has bee
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