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Why Do Obese Men Get Bariatric Surgery Far Less Than Women?

Why Do Obese Men Get Bariatric Surgery Far Less Than Women?

Obesity is a looming problem all around the world 1. As the problem gets worse, it is now viewed as a “global epidemic2.” In recent years, bariatric surgery has shown promise and hope for obese individuals. Besides reducing weight, it offers a spectrum of benefits for obese patients with diabetes and other metabolic disorders. While obesity affects both men and women at the same rate, only 20% of men undergo bariatric surgery
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7 Benefits of Vitamin E You Didn't Know About

7 Benefits of Vitamin E You Didn't Know About

Vitamin E is a fat-soluble nutrient with many benefits to the human body. It gains attention because it is a powerful antioxidant as well as a vital nutrient your body needs to stay and function at its best. It is a popular ingredient in most skin care products such as moisturizers, masks, and under eye creams. Besides its use in the cosmetic industry, Vitamin E has several uses. Here are the seven benefits of vitamin E.
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Health Benefits of Adding More Fiber to Your Diet

Health Benefits of Adding More Fiber to Your Diet

Did you know that people in the United States typically only eat half of the daily recommended amount of fiber? It's very important that we get enough in our diet because it can make you feel better and it can even help you live longer. Studies have shown that getting enough fiber helps to hold off type II diabetes. It may also help to reduce your risk of stroke 1 and heart attack2. According to a recent study by The Lance
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The Best Postpartum Exercise Routine

The Best Postpartum Exercise Routine

The time after you give birth can be a very difficult time in your life as far as your health is concerned1. Many women are ready to get back to their pre-pregnancy fitness level and yet they struggle to do so. Using this exercise routine designed by Olympic Gymnast and Personal Trainer, Mihai Bagiu2, AFAA, for his postpartum wife, however, can give you the edge you need. Just make sure that you have the permission of your doctor bef
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What's the Difference Between Hemp Oil and CBD Oil?

What's the Difference Between Hemp Oil and CBD Oil?

Whilst Hemp Oil and CBD are similar in some ways, it is important to know the difference between them. When buying hemp or CBD products, you want to be sure you know what you’re getting, but with websites and companies using the terms interchangeably it can become confusing. What is Hemp Oil? Hemp oil comes from the hemp plant which is a variant of the cannabis plant that doesn’t have any mind-altering effects.
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6 Signs Your Body is Running Low on Key Vitamins

6 Signs Your Body is Running Low on Key Vitamins

When it comes to your health, your body has an incredible way of “communicating” that something is wrong or could use some improvement. Here are some of the key signs to look our for that your body is suffering from a vitamin deficiency:1. Bumpy Skin Keratosis Pilaris (KP) are red or white bumps that form on the buttocks, thighs, arms, and cheeks of your skin. Though the root cause of KP isn't completely understood, research sugg
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Which Foods Provide B Vitamins On a Vegan Diet

Which Foods Provide B Vitamins On a Vegan Diet

A common concern that 'newbie' vegans and vegetarians have is whether or not their diets can provide their bodies with all the vitamins and minerals it needs. A whole food, plant-centered diet can help reduce the risk of heart disease, cancer, diabetes, obesity, dementia, and many other ailments1. But one study showed that vitamin B12 deficiency affects 86 percent of all vegans2.If you are looking for the best foods to eat that are high
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3 Ways to Get Started with Intermittent Fasting

3 Ways to Get Started with Intermittent Fasting

Dieting and health trends seem to come and go very quickly. Most recently, intermittent fasting is in style. People have a lot of good to say about intermittent fasting, including the possibility it may help with weight loss, 1, boost your metabolism2, and perhaps extend your life3. Since it's become so popular, there have also been a number of methods and approaches to intermittent fasting. Any method has the potential to be
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How Probiotics Can Help You Lose Weight

How Probiotics Can Help You Lose Weight

Probiotics are live microorganisms that are found in both supplements and fermented foods 1. They are known to improve digestive health, heart health, and immune function. Research now suggests that probiotics can also help you lose weight.How Gut Bacteria May Affect Your Body Weight Bacteria make up the majority of the hundreds of different types of microorganisms in your digestive system. They are responsible for producing seve
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5 Healthy Habits Parents Should Teach Their Kids

5 Healthy Habits Parents Should Teach Their Kids

As a parent, you pass more than just your genes down to them. They also pickup on your habits both good and bad. If you care about the well-being of your kids, then make sure to share these 5 healthy habits with them: 1. Don’t Skip Breakfast: Instilling a regular routine of mealtimes during childhood will increase the chances that your kids will continue this habit in the future. Teach them that a healthy breakfast can kick start t
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3 Vitamins and Supplements that Improve Your Energy

3 Vitamins and Supplements that Improve Your Energy

I'm sure you've been told about the importance of eating a balanced diet, regularly exercising, and sleeping. The problem is, we all live busy lives and we can't always follow a strict diet and exercise program. That is where supplements come in. Providing yourself with some natural vitamins and supplements can help to give you the energy you desire. Here are 3 to get you started: 1. Ashwagandha: Many of us look to the an
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Tips for Success After Bariatric Surgery

Tips for Success After Bariatric Surgery

Bariatric surgery is a procedure performed on people with obesity to achieve weight loss. The goal of this procedure is to reduce stomach size and restrict the amount of food. For long-term success, it is critical to make permanent healthy changes such as your diet and lifestyle choices. It is essential to follow specific guidelines to avoid gaining weight post surgery. It is achievable via planning and practice.Here are a few tips to s
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How to Ease Joint Pain and Improve Joint Health

How to Ease Joint Pain and Improve Joint Health

Joint pain is a common problem among adults. The CDC estimates that more than 54 million in the U.S.suffer from arthritis symptoms1. What causes joint pain? Joints are where the ends of the bones meet. They allow the bones to move and lets you perform physical actions such as walking, climbing, or lifting. Joints include shoulders, hips, elbows, knees, and wrists. Cartilage is an essential component of joints. It is a type of c
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Get Fit: 5 Tips for Men over 50

Get Fit: 5 Tips for Men over 50

Most men who reach an age of five decades realize that it can be difficult to come back from a weekend of binging or recover from the extra doughnut in the morning. We long for the younger years when we could have all of those bad habits but once we hit 50, things change. Rather than waiting until you put on an extra 50 pounds or begin having some type of medical problem it's a good idea to adopt healthier habits. Making the right
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Can Yoga Help Anxiety and Panic Disorders?

Can Yoga Help Anxiety and Panic Disorders?

If your life has been impacted by a panic disorder, you realize just how much it can affect you and those around you1. The symptoms can take hold of your mind but they also affect the body and your well-being in general. The primary feature of panic disorders are the panic attacks that typically come along with physical symptoms and negative thoughts. When you have those thoughts and feelings coming at you due to panic attacks, it ca
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Getting More Sleep Might Be The Key to Better Nutrition

Getting More Sleep Might Be The Key to Better Nutrition

There’s nothing worse than trying to function ‘normally’ after having a terrible night of sleep. Not only do you feel ‘off’, but you feel almost sick. Not sleeping for at least seven hours a night may negatively affect cognitive functioning1, lead to weight gain, throw off our hormones, and contribute to poor nutrition2. Research presented at the American Society for Nutrition annual meeting found that people who got fewer tha
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Feeling Stressed? Try These 7 Simple Ways To Naturally De-stress Right Now

Feeling Stressed? Try These 7 Simple Ways To Naturally De-stress Right Now

The truth is that stress is not as bad as we perceive it to be. We actually need stress in order to react to “fight or flight” situations But, chronic stress can be mentally and physically harmful. Did you know that chronic stress can lead to heart disease, stroke, a depressed immune system, weight changes, insomnia, and migraines1?Situations that can create stress are unavoidable, but we can control the way we react. Learning how to pr
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Feeling Stressed? Take a Multivitamin

Feeling Stressed? Take a Multivitamin

Scientists in Australia and the United Kingdom have recently published the results of a randomized controlled clinical trial indicating that dietary supplementation with a multivitamin may improve mood and general well-being in healthy young adults1. A population of 138 adults between the ages of 20 and 50 were given a multivitamin supplement containing high levels of B-complex vitamins over a 16-week period. A panel of six chronic
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Chronic Stress, Sleep Issues, and The Weight Gain Connection

Chronic Stress, Sleep Issues, and The Weight Gain Connection

Are you struggling with weight issues? Or maybe you wonder why you gain pounds despite your best efforts? If you think following a restrictive diet and killing yourself in the gym are the only two ways to lose weight...you are wrong. If you are chronically stressed and suffer from sleep issues, no amount of exercise and dieting will melt pounds.How Stress and Sleep Influence Your WeightStress and Weight GainFor decades, stress has bee
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How Many Hours You Should Sleep Every Night

How Many Hours You Should Sleep Every Night

Most people don’t receive enough sleep. However, many people also don’t realize how many hours you should sleep every night. By learning how much sleep you need, you can be on your way to living a healthier lifestyle. Learn all about healthy sleep habits and what they can do for you.Why Do You Need Sleep?Sleep is essential to your health. If you don’t receive enough sleep, your physical and mental health will suffer1. In addition to exp
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How Turmeric Can Help Alleviate Arthritis Pain

How Turmeric Can Help Alleviate Arthritis Pain

Turmeric is a yellow spice that is made from the root of the Curcuma longa plant. An antioxidant compound in turmeric, known as curcumin, is said to help fight inflammation. Some research suggests that it may also be helpful in improving symptoms of osteoarthritis and rheumatoid arthritis.Turmeric and Rheumatoid ArthritisRheumatoid arthritis is an autoimmune disorder that causes the body to mistakenly attack the joints causing pain, swe
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10 Most Anti-Inflammatory Foods You Should Eat

10 Most Anti-Inflammatory Foods You Should Eat

Inflammation can be a good thing but it can also be very bad. It helps your body to defend against injury and infection but at the same time, when chronic inflammation occurs, it can cause disease and weight gain.Many things can lead to inflammation, including certain types of food, stress and a sedentary lifestyle. According to some studies, however, eating the right types of foods can reduce inflammation effectively.The following 10 a
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10 Health Benefits Of Turmeric

10 Health Benefits Of Turmeric

We often hear about superfoods but not all of them reach the same level of superpowers as another. Turmeric is one that certainly belongs on the list. It is a golden spice that has received a lot of attention from scientists in recent years. The benefits it provides are proven and form the basis for why many people use it in superfood juices, smoothies, and supplements. Everybody seems to have something good to say about turmeric.
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6 Heart-Healthy Foods for Green Smoothies

6 Heart-Healthy Foods for Green Smoothies

Making sure you eat the right foods is just as important as exercise! That's why we came up with this list of the best heart-healthy foods that you should be adding to your daily green smoothie. We recommend adding at least one or two items to your blend along with your favorite green smoothie to keep your heart healthy1. 6 Heart-Healthy Foods for Green Smoothies 1. Oats: Naturally high in fiber, oats are like magnets to bad c
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5 Health Benefits of Ashwagandha

5 Health Benefits of Ashwagandha

Ashwagandha has been used in Ayurvedic medicine for more than 3,000 as a natural treatment for a number of ailments. Ashwagandha is considered an adaptogen, a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes What is Ashwagandha Used for? Ashwagandha is typically used to help alleviate stress and anxiety1, but it has also shown to boost your immune system2.
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10 Foods That Are High in Vitamin C

10 Foods That Are High in Vitamin C

Vitamin C is a water-soluble nutrient that is a crucial part of your health1. Don’t assume vitamin C benefits your immune system alone, it can do much more than that. Vitamin C has been shown to provide many health benefits, including reducing blood pressure levels2, increasing antioxidant levels3, reducing the risk of heart disease4, improving iron absorption5, protecting against gout, reducing the risk of dementia and boost
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The Best Supplements to Take on a Keto Diet

The Best Supplements to Take on a Keto Diet

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has been shown in over 50 studies that it has many benefits for weight loss1 and is recommended by many doctors2. But as the popularity of the ketogenic diet continues to grow, so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet requires you to remove differe
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How Turmeric Can Help Improve Season Allergies

How Turmeric Can Help Improve Season Allergies

If you’ve ever experienced seasonal allergies, you understand how frustrating it can be when your symptoms linger for days. Did you know that spicy food, particularly curry, can help soothe nasal passages, stuffed ears, and sore throats? The secret is in turmeric, which is the main spice used in the sauce for a curry. Turmeric is a yellow spice that is made from the root of the Curcuma longa plant. Curcumin is an antiox
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10 Symptoms of Menopause and How to Deal with Them

10 Symptoms of Menopause and How to Deal with Them

Many women begin to experience symptoms of menopause, such as hot flashes, before their periods stop. If you feel confused as to why you're experiencing these symptoms when you're still getting your period you aren't alone! Most people don't know that menopause actually occurs in three phases: Perimenopause1, Menopause2, and Post-Menopause3. What's the Difference between Perimenopause, Menopause, and Post-Menopause? Perimeno
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5 Simple Swaps for a More Plant-Based Lifestyle

5 Simple Swaps for a More Plant-Based Lifestyle

While making the switch to a plant-based lifestyle can seem overwhelming at first, the truth is that making the switch can be easier than you think! There are so many fun and delicious ways to use plant-based ingredients in your everyday routine. These 5 simple swaps will bring you closer to a 100 percent plant-based life: 1. Use Nut Milk in Your Coffee We get it, having milk or creamer in your morning coffee can be delicious.
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