Most of us have good intentions to eat healthy, but when life gets hectic, it’s easy to choose convenience over good nutrition. Since March is National Nutrition Month, it’s a good time to take an inventory of our eating habits and see where we can make some simple improvements.

Vitamin E is not a single vitamin, but rather a group of fat-soluble vitamins with antioxidant effects. Antioxidants help to fight free radicals, which are electrons that have broken off from an atom. Free radicals have been linked to a wide range of health conditions including cancer and premature aging. Here are 6 benefits of vitamin [...]

Many immune support supplements complement one another, and some even work better when combined. Pairing the right ingredients together can help boost bioavailability while offering complementary benefits for immune support. Here are a few supplements that work well as a team.

Heart health supplements can play a supportive role in overall well being by helping to provide key nutrients that your heart needs to function well.

Small changes aren’t just easier to achieve, they are much more sustainable in the long term. When you ease into change gradually, your body and your psychology are less likely to put up a fight. But those small steps build on each other and add up to big progress faster than you think.

 A certain amount of hair shedding is normal for everyone at any age. We have hundreds of thousands of hairs on our head, and every one of them is somewhere in its 2-5 year lifespan. Stress, hygiene, and styling can also play a part in how much hair we lose each day.

Many people run to reduce stress, boost energy levels, improve heart health, boost mood, and lose weight. But depending on what your personal goals are, running and walking both have their benefits.

Wildfires fill the air with toxic smoke that can linger for weeks and travel thousands of miles. Unhealthy air quality can stress your immune system and lead to health problems down the road. It’s important to support your body while it’s working hard to defend you against the threat of toxic smoke.

Vitamin E is a powerful antioxidant and a vital nutrient your body needs to function at its best. Best known for its skin health benefits, it's a popular ingredient in skin care products. But there are many other reasons to get enough vitamin E. Here are 6.

Spirulina is the latest health craze to be trending on social media. It's a nutrient-dense algae that's been used as a superfood dating back to the Aztecs. If you are just catching on to this superfood, here is a list of the top 7 benefits of spirulina.

Spirulina is a type of cyanobacteria that can be found in both salt and fresh water. You might also know it as blue-green algae. Spirulina contains contains a long list of nutrients and antioxidants that can benefit human health. Here are the top 5 benefits of spirulina.

Probiotics are live microorganisms that are found in both supplements and fermented foods They are known to improve digestive health, heart health, and immune function.

The word “milk” no longer has to mean something that came from an udder. These days, there are a wide variety of plant-based milk alternatives to choose from. Whether you're going vegan or just want to sample some of the intruiging options, here are four healthy milk alternatives to try.

We often think about our muscles when we exercise. But bone is also living tissue and will also respond to exercise by becoming stronger. Exercising regularly can help slow bone loss and improve muscle strength, coordination, and balance.

Eating healthy meals, exercising, and getting adequate sleep are the best ways to boost your energy levels. But if your diet does not include B vitamins, you’ll be fighting fatigue for most of the day. Studies on the nutritional status of U.S. adults and children show that most are low in B vitamins.

Biotin is a B vitamin that supports energy, brain health, and healthy hair, skin and nails. Whether through nutrient-rich foods or delightful gummies like NATURELO's Biotin Gummies, elevate your wellness routine with the beauty-enhancing benefits of biotin.

Probiotics help your gut to digest food, eliminate harmful microorganisms, and produce vitamins. Studies have shown that probiotics can help support digestive health and immune function, among other benefits. Here are the top 3 benefits of probiotics.

When people need more calcium in their diets, they usually turn to dairy products for help. If you're vegan, dairy-sensitive, or favor a plant-based diet, it's still possible to meet your calcium needs. Here are some of the best non-dairy food sources of calcium.

Asthma is one of the primary causes of chronic illness in kids and adults. Fortunately, there are natural ways to minimize the frequency of asthma by including omega-3, antioxidants like carotenoids, vitamin C, vitamin E, and nutrients like B6, folate, and magnesium.

If you're one of the almost 40 million Americans that struggle with nervous stress, then you are likely open to trying an all-natural remedy. It's pretty well known that magnesium is used for sleep, but did you know it may also help with stress and worry?