The holiday season, filled with festive cheer and family traditions, can also bring on stress, disrupting your body’s natural balance and potentially impacting your immune system.  As you navigate the whirlw...

From the time we are young, we hear advice about how to stay healthy in the cold weather. Some of this advice is common sense, but some of it is based on common misunderstandings. Understanding the truth behind these myths will help you to stay healthier this winter.

How to balance holiday indulgences with nutrient-dense foods. Discover strategies for enjoying holiday treats while prioritizing health.

Learn simple meal planning strategies that allow you to enjoy holiday treats while still ensuring you’re eating a diet rich in essential nutrients.

Dietary fiber is essential for healthy digestion. Discover the types of fiber and how to boost fiber intake for gut health.

Discover the ways zinc may strengthen your body’s natural defenses to help boost your immune system and support your overall health and well-being.

Constantly stressing is a by product of the fast-paced, tumultuous times we live in. While the occasional “fight or flight” response is a natural thing for humans to experience, we should not be feeling it all the time. Constant stress can lead to unwanted health problems.

The cold winter months are not only dreary, but they can be a bit annoying. Your immune system is continuously fighting to fend off pathogens, viruses, and bacteria. It gets especially hard during the winter months when the cold and flu season hits. As of Feb. 2, flu is widespread in 47 states, and 24 states [...]

Looking for ways to make Halloween a little healthier, but still delicious, this year? Check out these 5 ways to sneak greens into your spooky season dishes.

Support your immune system this fall with vitamin D. Discover its role in immune health, why it's all the more important in colder months, and how to maintain adequate levels.

Eating well, staying hydrated, and taking certain supplements can assist your fitness goals. Learn the 5 best supplements to support your workouts.

Explore the role magnesium plays in mental health. Learn how magnesium can help regulate mood, alleviate stress, and improve sleep quality.

Discover the 6 top foods to support focus and memory as we age and ways to incorporate these foods into your everyday life.

Discover the top 5 nutrients that become increasingly important as we age, and ways to incorporate them into your daily diet to support your health and wellbeing.

Eating a variety of fruits and veggies supplies you with vitamins, minerals, fiber, and antioxidants. Naturelo’s Whole Food Multivitamins include real, organic fruits and vegetables and many plant-based vitamins and minerals.

Children need a balanced, nutritious diet to support growth and development. But getting them to eat in a healthy, optimal way can be a challenge for many parents. While all of the essential macronutrients, vitamins, and minerals are important for a child’s health, there are a few that stand out as they play a specific role in normal development and growth. These top nutrients for kids should always be a priority in your child’s diet or when you are looking for an optimal multivitamin supplement.

Did you know that what you eat can significantly impact your radiant glow? In this month’s newsletter, we are talking about how you can look your best from the inside out. Good nutrition has a major role in the appearance of your hair, skin, and nails. Fueling your body with the right nutrients can help you feel AND look your best. Let's explore the beauty secrets that lie on your plate!

Quercetin is a pigment and flavonoid compound found in many fruits, vegetables, tea, wine, and grains. Best known for its antioxidant capabilities, quercetin may offer benefits for heart, brain, and immune h...

Protein powders are a popular choice for increasing protein intake and supporting body composition goals. Whether you’re trying to build muscle, counteract age-related muscle loss, or shed fat, adding a protein powder to your routine can help.

Melatonin is best known as the “sleeping hormone.” But that’s not all melatonin does for your body. Melatonin plays a role in your metabolic health, gut health, and reproductive health, and healthy aging. Here are some of the benefits of melatonin that you might not know about.