Discover the essential role of magnesium in your diet, its health benefits, and how to make sure you are getting enough.

From vitamin D to magnesium, discover five key nutrients that women need through different stages of life to support their health and wellbeing.

Nutrition and immunity go hand-in-hand. Learn how to help support your immune function all year with key nutrients and supplements.

Optimal nutrition is essential for protecting your brain health. Discover emerging research on key vitamins and minerals for slowing cognitive decline.

The B vitamins, which account for eight of the 13 different vitamins the body needs, are critical for one’s mental and physical health. They have a direct impact on a wide range of functions in the body, from your mood and ability to focus to your heart, your weight, and the digestive process. weight to [...]

The COVID-19 pandemic has been a whirlwind of emotions for many people. Some of us have had close friends or family members suffer from the illness, while others have lost their jobs and had their finances thrown into a state of uncertainty. To help, here are some tips that can help to reduce the stress of not knowing what's around the corner.

Explore the key to digestive health with our comprehensive guide to the gut microbiome. Learn how your microbiome impacts digestion and discover strategies for optimizing your gut health.

Savor the goodness of our protein-enriched snickerdoodles, crafted with Naturelo's collagen powder for added nourishment and complemented by the wholesome touch of Naturelo's coconut oil. Treat yourself to a guilt-free delight that seamlessly blends health and flavor with each delectable bite.

The holiday season, filled with festive cheer and family traditions, can also bring on stress, disrupting your body’s natural balance and potentially impacting your immune system.  As you navigate the whirlw...

From the time we are young, we hear advice about how to stay healthy in the cold weather. Some of this advice is common sense, but some of it is based on common misunderstandings. Understanding the truth behind these myths will help you to stay healthier this winter.

How to balance holiday indulgences with nutrient-dense foods. Discover strategies for enjoying holiday treats while prioritizing health.

Learn simple meal planning strategies that allow you to enjoy holiday treats while still ensuring you’re eating a diet rich in essential nutrients.

Dietary fiber is essential for healthy digestion. Discover the types of fiber and how to boost fiber intake for gut health.

Discover the ways zinc may strengthen your body’s natural defenses to help boost your immune system and support your overall health and well-being.

Constantly stressing is a by product of the fast-paced, tumultuous times we live in. While the occasional “fight or flight” response is a natural thing for humans to experience, we should not be feeling it all the time. Constant stress can lead to unwanted health problems.

The cold winter months are not only dreary, but they can be a bit annoying. Your immune system is continuously fighting to fend off pathogens, viruses, and bacteria. It gets especially hard during the winter months when the cold and flu season hits. As of Feb. 2, flu is widespread in 47 states, and 24 states [...]

As you plan your schedule of local trunk-or-treats to hit and put pumpkins on your porch, you’re probably thinking about Halloween-themed recipes to make this month. It’s the season for candy corn and carame...

Support your immune system this fall with vitamin D. Discover its role in immune health, why it's all the more important in colder months, and how to maintain adequate levels.

Eating well, staying hydrated, and taking certain supplements can assist your fitness goals. Learn the 5 best supplements to support your workouts.

Explore the role magnesium plays in mental health. Learn how magnesium can help regulate mood, alleviate stress, and improve sleep quality.