As we age, getting adequate nutrition can be a challenge. Our bodies change the way it absorbs nutrients which makes us more susceptible to vitamin deficiencies.
Eating a healthy diet and exercising is extremely important as we get older, but sometimes we need an extra boost that comes from supplements. Below are the most common nutrient [...]
Constantly stressing is a by-product of today’s modern, fast-paced society. While the occasional “fight or flight” response is a natural thing for humans to experience, we should not be feeling it frequently. This constant state of stress can lead to unwanted health problems, such as migraines1 and sleep disorders.
As a result, we can develop unhealthy [...]
As women, we love our hair. Whether our hair is long or short, straight or curly, naturally thick or thin, it’s our crowning glory and we want to keep it healthy. While we normally associate hair loss with men, it’s an issue that affects women as well, and for a variety of reasons such as [...]
I’m sure you've noticed all the gummy vitamins in the supplement aisle the last time you went to the pharmacy. What used to be shelves filled with dry bottles of pills, has now become something way more fun: gummies!
Gummy vitamins have become increasingly popular for adults cause they work, are easier to ingest if you [...]
Some of us are fortunate enough to leave acne behind in our teen years. For others, we still have to suffer the occasional breakout. This can be the absolute the worst, especially when we have something important lined up, like a business meeting, a job interview, or a first date.
If you suffer from acne as [...]
No matter your age, taking vitamins and supplements can help boost your nutrition. But with so many options, it can often feel overwhelming.
Depending on your diet, lifestyle, and age, some supplements can have distinct advantages over others.
Your body needs 13 vitamins and 16 minerals to function optimally. Women in their 30s, 40s, and 50s have [...]
Nowadays the word “milk” can refer to an array of different types of milk alternatives. Depending on your dietary needs or preferences, here are four healthy milk alternatives that you may want to consider adding into your diet:
1. Hemp Milk
Hemp Milk comes from ground hemp seeds. However, you can relax a bit, as they do [...]
Despite everything you may have read on the internet, nothing has been proven to cure or prevent COVID-19. The best way to protect yourself from the Coronavirus is to practice social distancing and not come into contact with someone that has been infected. You should also make sure that you get enough sleep, exercise daily, [...]
Despite everything you may have read on the internet, nothing has been proven to cure or prevent COVID-19. The best way to protect yourself from the Coronavirus is to practice social distancing1 and not come into contact with someone that has been infected. You should also make sure that you get enough sleep, exercise daily, [...]
Without herbs and spices, the food we eat would be pretty bland and unappetizing. Despite how much we rely on them for adding flavor and deliciousness to our food, there are certain spices that may have plenty of health benefits as well.
The next time you cook, try to incorporate one of these five spices into [...]
Many of us are preparing to stay home more than usual since the COVID-19 outbreak1. Now more than ever, it's important to have healthy foods on hand. If you are a vegetarian, then you are already pretty resourceful when it comes to getting the proper nutrition you need from non-meat sources.
Vegetarians should try to find [...]
When we think of bodily changes that may have a huge impact on our health, our first thought doesn’t normally go to our nails. However, these small surfaces on our body can actually help us diagnose if something is off with our body. As one dermatologist, Dr. Poblete-Lopez
1 cautions, pay close attention to your fingernails [...]
