Proper nutrition keeps you healthy as you age. But as you get older, your ability to digest food and absorb nutrients starts to decline, increasing the risk of nutrient deficiencies. Paying better attention to your nutrition can help you stay healthy as you age. Here are some of the most important nutrients for men over 50.

Eating a heart-healthy diet is simpler than you think. These 9 heart-healthy foods provide nutrients and fats that your heart needs to do its job correctly. Combined with a healthy diet and exercise, they can help you maintain healthy heart function. 

Many people around the world suffer from an iron deficiency. Most people don't even know what iron does in the body and just assume it is a metal that frying pans are made out of. However, a lack of iron can alter your life in ways you wouldn’t expect.

As we age, getting adequate nutrition can be a challenge. Our bodies may have more trouble absorbing nutrients, making us more susceptible to vitamin deficiencies. Eating a healthy diet and exercising is extremely important as we get older, but sometimes we need an extra boost from nutritional supplements. 

Women in their 30s, 40s, and 50s have very different biological needs, even before you factor in your personal health goals. Let’s take a look at which vitamins and supplements are most important at different stages in your life.

Turmeric is a potent spice that has received a lot of attention from health researchers for its natural health benefits. Turmeric is rich in active phytochemicals, including curcumin, the compound that provides its golden color, as well as many of its benefits. Here are the top 7 benefits of turmeric.

Psoriasis is an autoimmune skin condition that involves the immune system triggering the skin cells to quickly grow, causing scaly, red patches of skin. No cure exists for psoriasis, but some simple treatments can help manage the symptoms. This includes a number of home remedies.

Getting enough vitamin C in food is crucial to your overall health. Vitamin C  plays a key role in several body functions and is perhaps best known for its immune system benefits. Here's what you need to know about finding vitamin C in food and what it can do for you.

Collagen is the most abundant protein in your body. It makes up 70% of the protein in your skin and 30% of the protein in the rest of the body. It's what gives your skin suppleness and keeps you looking young. It's a glue that keeps your bones and connective tissues strong and flexible. Collagen has many benefits to your body. Here are the top five.

We all have an internal clock that tells us when it's time to wake up or go to sleep. But we don't always listen to it, and sometimes our unhealthy habits can throw off our natural rhythm. When we aren't getting good sleep, our physical and mental health suffers. Here are just a few of the benefits we get from good sleep.

One of the best things anyone can do for their eyes is to eat a balanced diet high in fruits and vegetables, but low in saturated fats and sugar. Minerals like zinc and selenium help protect the retina – the light-sensitive part on the back of the eye. Vitamins A1, C, E, and zinc can [...]

A healthy lifestyle that includes the right nutrition can make a big difference in how gracefully we age. But getting the right nutrition also gets more challenging as our bodies change. Here are some of the most frequently recommended vitamin and mineral supplements for your 50s and beyond.

Being healthy doesn't mean you have to give up everything you love. Some of our favorite cozy indulgences, like coffee, tea, whole milk, and chocolate, come with real health benefits to justify them. Here's why you should let the guilt go.

In a single glass of green juice, you get all the "good stuff" out of fruits, vegetables, and superfoods. It's a nutrient-dense food that's easy to consume and provides a variety of health benefits. Here are some of the benefits of drinking green juice every day.

A nourishing diet is a great way to receive a broad spectrum of nutrients for you and your baby. Yet there is one nutrient that you cannot get just by eating healthy foods. It is Vitamin D, or the sunshine vitamin. It's called this because your body makes vitamin D when sunlight hits the skin.

Prenatal yoga is becoming increasingly popular as a way to support your body and experience inner calm during pregnancy. Research suggests it has many physical and mental benefits for both mother and child. Here are some of the benefits.

Vitamin B12 is important for producing red blood cells and DNA, as well as supporting a healthy nervous system. Having low levels of vitamin B12 is relatively common, especially as we get older. A person may suffer from vitamin B12 deficiency for years before symptoms begin to show.

The National Eye Institute estimates that in the years from 2010-2050, the number of people affected by the most common eye diseases — including age-related macular degeneration (AMD), cataracts, diabetic retinopathy, and glaucoma — "will double1." Here are six steps you can take to ensure that your eyes are protected and remain as healthy as possible:

Are you struggling with creeping weight gain, despite your best efforts? Your diet and exercise habits may not be the only factors at play. Research shows that if you are chronically stressed and suffer from sleep issues, your body is more likely to pack on extra pounds.

Methylation is the switch that triggers many important chemical processes in your body. If it isn't functioning well, it can affect your mental health, reproductive health, heart health, metabolism, and more. Here's what you should know about it, and how to support healthy methylation.