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6 Benefits of Vitamin E You Didn't Know About

Vitamin E is a powerful antioxidant and a vital nutrient your body needs to function at its best. Best known for its skin health benefits, it's a popular ingredient in skin care products. But there are many other reasons to get enough vitamin E. Here are 6.

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Can Yoga Help Anxiety and Panic Disorders?

Yoga is a popular way to improve balance, flexibility and strength while also enjoying some relaxing time. It may also include meditation and deep breathing, which can help declutter your mind and trigger the relaxation response.

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7 Benefits Of Spirulina That Prove It's Worth The Hype

Spirulina is the latest health craze to be trending on social media. It's a nutrient-dense algae that's been used as a superfood dating back to the Aztecs. If you are just catching on to this superfood, here is a list of the top 7 benefits of spirulina.

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The Top 5 Spirulina Benefits

Spirulina is a type of cyanobacteria that can be found in both salt and fresh water. You might also know it as blue-green algae. Spirulina contains contains a long list of nutrients and antioxidants that can benefit human health. Here are the top 5 benefits of spirulina.

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How Probiotics May Help You Lose Weight

Probiotics are live microorganisms that are found in both supplements and fermented foods 1. They are known to improve digestive health, heart health, and immune function. Research now suggests that probiotics can also help you lose weight.How Gut Bacteria May Affect Your Body Weight Bacteria make up the majority of the hundreds of different types of microorganisms [...]

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Milk Substitutes: The Best Plant-Based Milk Options

The word “milk” no longer has to mean something that came from an udder. These days, there are a wide variety of plant-based milk alternatives to choose from. Whether you're going vegan or just want to sample some of the intruiging options, here are four healthy milk alternatives to try.

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Exercises to Keep Your Bones Healthy

We often think about our muscles when we exercise. But bone is also living tissue and will also respond to exercise by becoming stronger. Exercising regularly can help slow bone loss and improve muscle strength, coordination, and balance.

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B Vitamins for Optimal Energy All Day Long

Eating healthy meals, exercising, and getting adequate sleep are the best ways to boost your energy levels. But if your diet does not include B vitamins, you’ll be fighting fatigue for most of the day. Studies on the nutritional status of U.S. adults and children show that most are low in B vitamins.

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The 5 Best Brain Training Games and Websites

There are many ways that both old and young people can improve their mental function and prevent brain aging. One of the best things you can do is train your mind with brain games. They can be a great way to improve your memory, response time, and logical skills.

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7 Foods That Are Rich In Biotin

Biotin is a B vitamin that supports energy, brain health, and healthy hair, skin and nails. It is sometimes referred to by its nickname, "vitamin H," coming from the German words Haar and Haut, which mean hair and skin. Because the body cannot synthesize biotin, we must get it from food or supplements.

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Top 3 Benefits of Taking Probiotics

Probiotics help your gut to digest food, eliminate harmful microorganisms, and produce vitamins. Studies have shown that probiotics can help support digestive health and immune function, among other benefits. Here are the top 3 benefits of probiotics.

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What Are Acerola’s Benefits?

Acerola is a shrub or small tree that bears a delicious cherry-like fruit. Native to Mexico, South America, and Central America, this fruit has been prized for thousands of years by various indigenous cultures. Acerola is an excellent source of vitamin C, which provides many health benefits.

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How Ashwagandha Supports Your Immune System

Ashwagandha belongs to a special class of herbs known as adaptogens. Adaptogens help bring the body's stress response to normal levels and restore balance to our systems after a disruption, helping to make us more resilient at times of physical or emotional stress.

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8 Calcium-Rich Non-Dairy Foods

When people need more calcium in their diets, they usually turn to dairy products for help. But what most people don't know is that you can get calcium without turning to foods like cheese, yogurt, and milk. Why Do You Need Calcium? You are probably aware that calcium is good for your teeth and bones, but calcium [...]

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Nutrients That Help Manage Asthma

Asthma is one of the primary causes of chronic illness in kids and adults. Fortunately, there are natural ways to minimize the frequency of asthma by including omega-3, antioxidants like carotenoids, vitamin C, vitamin E, and nutrients like B6, folate, and magnesium.

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NATURELO Partners With Vitamin Angels This Mother’s Day to Help Mothers in Need

This Mother’s Day, we are beyond excited to be joining Vitamin Angels, a global public health organization, in celebrating and honoring Moms everywhere! Through our partnership with Vitamin Angels, we will be able to provide prenatal multivitamins to at least 2,000 more pregnant moms in need. In an effort to make sure that all moms get access [...]

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How Magnesium Can Help With Nervous Stress

If you're one of the almost 40 million Americans that struggle with nervous stress1, then you are likely open to trying an all-natural remedy. It's pretty well known that magnesium is used for sleep3, but did you know it may also help with stress and worry?

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Vegetarian and Feeling Down? You Might Be Low on Vitamin B12

Switching to a plant-based diet can be a great decision for your health. But it can also carry a serious risk: vitamin B12 deficiency. Vitamin B12 is important for producing red blood cells and DNA, as well as supporting a healthy nervous system.

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The Best 3 Supplements & Vitamins for Energy

I'm sure you've been told about the importance of eating a balanced diet, regularly exercising, and sleeping. The problem is, we all live busy lives and we can't always follow a strict diet and exercise program. That is where supplements come in. Providing yourself with some natural vitamins and supplements can help to give you the [...]

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The 5 Best Vitamins for Gut Health

Hundreds of years ago, Hippocrates said that “all disease starts in the gut.” He may have been on to something. Your gut is the main control center for your immune system, affecting how your body defends itself and manages inflammation. This can affect your health in multiple ways.

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