Constantly stressing is a by product of the fast-paced, tumultuous times we live in. While the occasional “fight or flight” response is a natural thing for humans to experience, we should not be feeling it all the time. Constant stress can lead to unwanted health problems.

The cold winter months are not only dreary, but they can be a bit annoying. Your immune system is continuously fighting to fend off pathogens, viruses, and bacteria. It gets especially hard during the winter months when the cold and flu season hits. As of Feb. 2, flu is widespread in 47 states, and 24 states [...]

Looking for ways to make Halloween a little healthier, but still delicious, this year? Check out these 5 ways to sneak greens into your spooky season dishes.

Support your immune system this fall with vitamin D. Discover its role in immune health, why it's all the more important in colder months, and how to maintain adequate levels.

Eating well, staying hydrated, and taking certain supplements can assist your fitness goals. Learn the 5 best supplements to support your workouts.

Explore the role magnesium plays in mental health. Learn how magnesium can help regulate mood, alleviate stress, and improve sleep quality.

Discover the 6 top foods to support focus and memory as we age and ways to incorporate these foods into your everyday life.

Discover the top 5 nutrients that become increasingly important as we age, and ways to incorporate them into your daily diet to support your health and wellbeing.

Eating a variety of fruits and veggies supplies you with vitamins, minerals, fiber, and antioxidants. Naturelo’s Whole Food Multivitamins include real, organic fruits and vegetables and many plant-based vitamins and minerals.

Children need a balanced, nutritious diet to support growth and development. But getting them to eat in a healthy, optimal way can be a challenge for many parents. While all of the essential macronutrients, vitamins, and minerals are important for a child’s health, there are a few that stand out as they play a specific role in normal development and growth. These top nutrients for kids should always be a priority in your child’s diet or when you are looking for an optimal multivitamin supplement.

Did you know that what you eat can significantly impact your radiant glow? In this month’s newsletter, we are talking about how you can look your best from the inside out. Good nutrition has a major role in the appearance of your hair, skin, and nails. Fueling your body with the right nutrients can help you feel AND look your best. Let's explore the beauty secrets that lie on your plate!

Quercetin is a pigment and flavonoid compound found in many fruits, vegetables, tea, wine, and grains. Best known for its antioxidant capabilities, quercetin may offer benefits for heart, brain, and immune h...

Protein powders are a popular choice for increasing protein intake and supporting body composition goals. Whether you’re trying to build muscle, counteract age-related muscle loss, or shed fat, adding a protein powder to your routine can help.

Melatonin is best known as the “sleeping hormone.” But that’s not all melatonin does for your body. Melatonin plays a role in your metabolic health, gut health, and reproductive health, and healthy aging. Here are some of the benefits of melatonin that you might not know about.

Eating a more plant-based diet has been linked with better metabolic health and a reduced risk of heart health issues. But if you’ve never followed a vegan diet before, it can feel daunting. If you’re vegan-curious, but not sure where to start, here are some helpful tips for starting a vegan diet.

Testosterone has a wide-ranging influence on men’s health and well-being, including sexual and reproductive health, body composition, mood, and energy. Testosterone levels tend to decline with age, but health and lifestyle factors can also affect your testosterone levels.

Many people take vitamin D regularly to help maintain healthy levels when they can’t get enough sun. But there’s another common nutrient deficiency that’s often overlooked – and it can have a direct impact on your vitamin D levels. Here's why you should take your vitamin D with a side of magnesium.

Hormones regulate our physical and emotional well-being, including our weight, energy, moods, sleep, and sex lives. Our hormones have complex relationships and exist in a delicate balance. But since women’s hormones are constantly shifting, maintaining that balance is a moving target.

April showers bring May flowers…along with pollen, grasses, and weeds that can trigger allergies. It’s hard to enjoy the warm spring weather when it keeps you running for the tissue box. How can you support your body to better prepare for allergy season?

You’ve been wound up all day, now it’s time to wind down. But a restful night’s sleep doesn’t always come easy. You can help your body ease into sleep with a relaxing bedtime ritual. Dim the lights, turn off the devices, and try one of these soothing drinks to help you sleep.