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5 Bedtime Drinks to Help You Sleep

You’ve been wound up all day, now it’s time to wind down. But a restful night’s sleep doesn’t always come easy. You can help your body ease into sleep with a relaxing bedtime ritual. Dim the lights, turn off the devices, and try one of these soothing drinks to help you sleep.

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Surprising Benefits and Uses of Coconut Oil in Daily Life

Coconut oil has a naturally pleasant taste, scent, and feel that’s perfect for cooking, beauty, and body care. It also has natural antimicrobial and anti-inflammatory properties and an unusually high percentage of medium-chain triglycerides (MCTs). Here’s everything you need to know about coconut oil.

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Best Supplements for Healthy Brain Aging

Aging changes the brain in ways that can affect your cognitive function. So how can you keep your brain healthier for longer? Here’s our helpful guide to some of the best supplements for healthy brain aging, how they work, and why they may be helpful.

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Teaching Kids Healthy Food Habits

The eating habits that we learn as kids can influence us for a lifetime. Can you show your kids what healthy eating looks like, teach them to listen to their bodies, and help them build a healthy, balanced relationship with food? Here are some tips for helping your kids build healthy food habits.

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7 Simple Ways to Boost Your Nutrition

Most of us have good intentions to eat healthy, but when life gets hectic, it’s easy to choose convenience over good nutrition. Since March is National Nutrition Month, it’s a good time to take an inventory of our eating habits and see where we can make some simple improvements.

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6 Benefits of Vitamin E You Didn't Know About

Vitamin E is not a single vitamin, but rather a group of fat-soluble vitamins with antioxidant effects. Antioxidants help to fight free radicals, which are electrons that have broken off from an atom. Free radicals have been linked to a wide range of health conditions including cancer and premature aging. Here are 6 benefits of vitamin [...]

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Immune Supplements That Are Better Together

Many immune support supplements complement one another, and some even work better when combined. Pairing the right ingredients together can help boost bioavailability while offering complementary benefits for immune support. Here are a few supplements that work well as a team.

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Best Supplements for Heart Health

Heart health supplements can play a supportive role in overall well being by helping to provide key nutrients that your heart needs to function well.

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Easy Healthy Micro Resolutions

Small changes aren’t just easier to achieve, they are much more sustainable in the long term. When you ease into change gradually, your body and your psychology are less likely to put up a fight. But those small steps build on each other and add up to big progress faster than you think.

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How Much Hair Loss Is Normal?

 A certain amount of hair shedding is normal for everyone at any age. We have hundreds of thousands of hairs on our head, and every one of them is somewhere in its 2-5 year lifespan. Stress, hygiene, and styling can also play a part in how much hair we lose each day.

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Benefits Of Running vs. Walking

Many people run to reduce stress, boost energy levels, improve heart health, boost mood, and lose weight. But depending on what your personal goals are, running and walking both have their benefits.

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Staying Healthy Under Smoke and Air Pollution

Wildfires fill the air with toxic smoke that can linger for weeks and travel thousands of miles. Unhealthy air quality can stress your immune system and lead to health problems down the road. It’s important to support your body while it’s working hard to defend you against the threat of toxic smoke.

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6 Benefits of Vitamin E You Didn't Know About

Vitamin E is a powerful antioxidant and a vital nutrient your body needs to function at its best. Best known for its skin health benefits, it's a popular ingredient in skin care products. But there are many other reasons to get enough vitamin E. Here are 6.

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7 Benefits Of Spirulina That Prove It's Worth The Hype

Spirulina is the latest health craze to be trending on social media. It's a nutrient-dense algae that's been used as a superfood dating back to the Aztecs. If you are just catching on to this superfood, here is a list of the top 7 benefits of spirulina.

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The Top 5 Spirulina Benefits

Spirulina is a type of cyanobacteria that can be found in both salt and fresh water. You might also know it as blue-green algae. Spirulina contains contains a long list of nutrients and antioxidants that can benefit human health. Here are the top 5 benefits of spirulina.

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How Probiotics May Help You Lose Weight

Probiotics are live microorganisms that are found in both supplements and fermented foods They are known to improve digestive health, heart health, and immune function.

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Milk Substitutes: The Best Plant-Based Milk Options

The word “milk” no longer has to mean something that came from an udder. These days, there are a wide variety of plant-based milk alternatives to choose from. Whether you're going vegan or just want to sample some of the intruiging options, here are four healthy milk alternatives to try.

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Exercises to Keep Your Bones Healthy

We often think about our muscles when we exercise. But bone is also living tissue and will also respond to exercise by becoming stronger. Exercising regularly can help slow bone loss and improve muscle strength, coordination, and balance.

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B Vitamins for Optimal Energy All Day Long

Eating healthy meals, exercising, and getting adequate sleep are the best ways to boost your energy levels. But if your diet does not include B vitamins, you’ll be fighting fatigue for most of the day. Studies on the nutritional status of U.S. adults and children show that most are low in B vitamins.

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7 Foods That Are Rich In Biotin

Biotin is a B vitamin that supports energy, brain health, and healthy hair, skin and nails. Whether through nutrient-rich foods or delightful gummies like NATURELO's Biotin Gummies, elevate your wellness routine with the beauty-enhancing benefits of biotin.

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