Breakfast? Lunch? When do you take your supplements? The answer depends on the type of vitamins. If you're taking a multivitamin, the best time of day is usually the morning with your first meal. That's because vitamins are best absorbed into the body with food. Fat-soluble vitamins A, D, E, and K are stored in [...]

Collagen makes up approximately 30% of your total body protein and 75% of your skin. It gives your skin elasticity while keeping it firm, makes your hair shiny, and keeps your nails strong. Your body naturally produces the collagen it needs, but as you age, collagen production begins to decline.

Our eyes are incredible organs that allow us to view the world around us. They are constantly exposed to stimulation, yet work efficiently to process all this information. Unfortunately, digital screen time, lifestyle, and aging can cause stress on your eyes. Visible light is defined by how long the wavelengths are and how much energy is [...]

The right nutrition can help keep your hair strong and healthy. Try to eat foods rich in protein, beta-carotene, folate, biotin, and omega-3s. By incorporating the following foods into your meals, you'll be eating your way to shinier, stronger, more vibrant hair.

Vitamin B7, commonly known as biotin, is important for keeping your skin, hair, and nails healthy. Your body also uses biotin to process any food you eat into usable energy, and any food not used for energy into fat. Because your body needs biotin for this process, a deficiency can cause health problems like fatigue, weight gain, and weight loss resistance.

The 'sunshine vitamin' is a fat-soluble vitamin that is also considered a pro-hormone, since the body can produce it with sunlight. Vitamin D is essential for supporting heart health, a strong immune system, healthy skin, and strong bones and teeth by promoting the absorption of calcium1. It’s also a helpful nutrient when dealing with mood imbalances.

This Mother’s Day, we are beyond excited to be joining Vitamin Angels, a global public health organization, in celebrating and honoring Moms everywhere! Through our partnership with Vitamin Angels, we will be able to provide prenatal multivitamins to at least 2,000 more pregnant moms in need. In an effort to make sure that all moms get access [...]

More than 50% of pregnant women experience morning sickness,1 characterized by nausea and vomiting. Morning sickness is predominantly a result of hormonal changes that occur during pregnancy, but it can also happen as a result of vitamin deficiencies, anxiety, and stress.

Your eyes are the most important sensory organ of your body, and one of the most vulnerable parts. Damaging UV rays, pollution, inflammation, and aging can  influence the health of your eyes. But getting the right nutrition can help keep your eyes healthy and protect them against stress as you age.

Switching to a plant-based diet can be a great decision for your health. But it can also carry a serious risk: vitamin B12 deficiency. Vitamin B12 is important for producing red blood cells and DNA, as well as supporting a healthy nervous system.

Ashwagandha belongs to a special class of herbs known as adaptogens. Adaptogens help bring the body's stress response to normal levels and restore balance to our systems after a disruption, helping to make us more resilient at times of physical or emotional stress.

When you eat a healthy, balanced diet, your body gets the nutrients it needs and rewards you with soft, smooth, and beautiful skin. Here are some of the nutrients that support healthy skin, and the foods that include them.

Hormonal imbalances occur when there is too much or too little of a hormone in the bloodstream. Because of their essential role in the body, even small hormonal imbalances can cause side effects throughout the body.Common Signs Of Hormonal Imbalance: Chronic fatigue Mood swings Sleep issues Low libido Sudden weight gain or weight loss Changes [...]

Sleep is essential for our mind and body to function correctly. Studies show that not sleeping enough can lead to an increased risk of diabetes, obesity, heart disease, stroke, and mental health problems1. Despite the fact that we all know sleep is good for us, falling and staying asleep can be difficult. It turns out [...]

Have you been taking probiotic supplements for a while and wondering if it’s working? If you have been thinking this way, don’t worry you are not alone. Almost everyone that takes a probiotic supplement to improve gut health has this question in their head.It's a valid question that receives uncertain answers. The plain answer is [...]

Vitamin C is best known for its immune system benefits. But it can do much more than that. This powerful antioxidant protects your skin, brain, and heart from damaging oxidative stress and supports the absorption of important minerals like iron and calcium.

Cartilage is an essential component of joints. It is a type of connective tissue that is found in many areas of the body, including the joints. The cartilage acts as a cushion and shock absorber for the joints. Joint pain occurs when there is wear and tear in the cartilage. This can happen because of many reasons. Here are the common causes of joint damage or joint pain.

We know that probiotics are effective in promoting and maintaining the health of our GI tracts. But exactly which probiotic strains do we need? These 10 strains have been well-researched and shown positive health benefits.

While you are growing another human being, your body needs plenty of additional nutrients, vitamins, and minerals. In fact, it’s not uncommon for women to need an extra 350–500 calories per day during the second and third trimesters. Here are 12 highly nutritious foods to eat while pregnant.