A healthy lifestyle that includes the right nutrition can make a big difference in how gracefully we age. But getting the right nutrition also gets more challenging as our bodies change. Here are some of the most frequently recommended vitamin and mineral supplements for your 50s and beyond.

Being healthy doesn't mean you have to give up everything you love. Some of our favorite cozy indulgences, like coffee, tea, whole milk, and chocolate, come with real health benefits to justify them. Here's why you should let the guilt go.

In a single glass of green juice, you get all the "good stuff" out of fruits, vegetables, and superfoods. It's a nutrient-dense food that's easy to consume and provides a variety of health benefits. Here are some of the benefits of drinking green juice every day.

A nourishing diet is a great way to receive a broad spectrum of nutrients for you and your baby. Yet there is one nutrient that you cannot get just by eating healthy foods. It is Vitamin D, or the sunshine vitamin. It's called this because your body makes vitamin D when sunlight hits the skin.

Prenatal yoga is becoming increasingly popular as a way to support your body and experience inner calm during pregnancy. Research suggests it has many physical and mental benefits for both mother and child. Here are some of the benefits.

Vitamin B12 is important for producing red blood cells and DNA, as well as supporting a healthy nervous system. Having low levels of vitamin B12 is relatively common, especially as we get older. A person may suffer from vitamin B12 deficiency for years before symptoms begin to show.

The National Eye Institute estimates that in the years from 2010-2050, the number of people affected by the most common eye diseases — including age-related macular degeneration (AMD), cataracts, diabetic retinopathy, and glaucoma — "will double1." Here are six steps you can take to ensure that your eyes are protected and remain as healthy as possible:

Are you struggling with creeping weight gain, despite your best efforts? Your diet and exercise habits may not be the only factors at play. Research shows that if you are chronically stressed and suffer from sleep issues, your body is more likely to pack on extra pounds.

Methylation is the switch that triggers many important chemical processes in your body. If it isn't functioning well, it can affect your mental health, reproductive health, heart health, metabolism, and more. Here's what you should know about it, and how to support healthy methylation. 

A healthy mind and body starts with the right nutrition. Our bodies are complex and require a wide variety of nutrients in order to function well. But even though we may have good intentions to eat healthy, getting all of these nutrients in our everyday diet can be a challenge.

How we digest different foods may vary from person to person, but some foods are more notorious for triggering digestive issues than others. Here are some of the most common culprits that can lead to gas and bloating, and what you can do to help reduce discomfort.

It’s the start of flu season, and I’m sure we’ve all had a few close calls already. But what can you do to keep yourself healthy? Besides getting plenty of sleep and washing your hands regularly, your diet also influences your immunity. Here are 7 superfoods to help support your immune system.

Don’t let higher prices at grocery checkout discourage you from your healthy eating goals. With a few simple strategies and a little planning, you can improve your diet and save money, too. Here are some easy tips for how to eat healthy on a budget.

More and more young people are struggling with mood imbalances, stress, and anxiety. But there are things we can do at home to better support our children’s mental health. Just like physical health, we can proactively nurture mental health by passing on healthy habits to our kids.

Pumpkins, spice, and everything nice. Your favorite fall foods aren’t just cozy and delicious, they’re good for you too. Read all about the healthy benefits of these seasonal cooking staples and discover even more reasons to love fall.

When the seasons change and the weather gets colder and wetter, many people experience stiffer, achier joints. Changes in temperature and barometric pressure may cause the body to react in ways that exacerbate joint discomfort. Here are the top 3 ways the weather can affect your joints.

One of the negative effects of prolonged stress is that it can deplete your body of nutrients, gobbling up crucial vitamins and minerals to support the body’s stress response. All this can deprive your body of nutrients that you need to support your energy, mood, sleep, immune health, and more.

If you want your immune system to stay in good shape, you have to treat it right. That means taking good care of yourself so that your body has the resources it needs for self-defense. Unhealthy choices can chip away at your natural defenses. Here are 5 things that can weaken your immune system.

Sleep really does affect your beauty in noticeable ways – both in the short term and in the long term. It’s not just exhaustion that leaves you looking haggard after a rough night’s sleep. When you don’t get good sleep, you’re depriving your body of its nightly repair and renewal process.

Most pregnant women know about folate (or folic acid), a B vitamin that’s crucial for healthy fetal brain development. But there’s another important prenatal nutrient you may not have heard of: choline. Choline is becoming increasingly recognized for its importance in prenatal health and fetal brain development.