A nourishing diet is a great way to receive a broad spectrum of nutrients for you and your baby. Yet there is one nutrient that you cannot get just by eating healthy foods. It is Vitamin D, or the sunshine vitamin. It's called this because your body makes vitamin D when sunlight hits the skin.

Prenatal yoga is becoming increasingly popular as a way to support your body and experience inner calm during pregnancy. Research suggests it has many physical and mental benefits for both mother and child. Here are some of the benefits.

Vitamin B12 is important for producing red blood cells and DNA, as well as supporting a healthy nervous system. Having low levels of vitamin B12 is relatively common, especially as we get older. A person may suffer from vitamin B12 deficiency for years before symptoms begin to show.

The National Eye Institute estimates that in the years from 2010-2050, the number of people affected by the most common eye diseases — including age-related macular degeneration (AMD), cataracts, diabetic retinopathy, and glaucoma — "will double1." Here are six steps you can take to ensure that your eyes are protected and remain as healthy as possible:

Are you struggling with creeping weight gain, despite your best efforts? Your diet and exercise habits may not be the only factors at play. Research shows that if you are chronically stressed and suffer from sleep issues, your body is more likely to pack on extra pounds.

Methylation is the switch that triggers many important chemical processes in your body. If it isn't functioning well, it can affect your mental health, reproductive health, heart health, metabolism, and more. Here's what you should know about it, and how to support healthy methylation. 

A healthy mind and body starts with the right nutrition. Our bodies are complex and require a wide variety of nutrients in order to function well. But even though we may have good intentions to eat healthy, getting all of these nutrients in our everyday diet can be a challenge.

How we digest different foods may vary from person to person, but some foods are more notorious for triggering digestive issues than others. Here are some of the most common culprits that can lead to gas and bloating, and what you can do to help reduce discomfort.

It’s the start of flu season, and I’m sure we’ve all had a few close calls already. But what can you do to keep yourself healthy? Besides getting plenty of sleep and washing your hands regularly, your diet also influences your immunity. Here are 7 superfoods to help support your immune system.

Don’t let higher prices at grocery checkout discourage you from your healthy eating goals. With a few simple strategies and a little planning, you can improve your diet and save money, too. Here are some easy tips for how to eat healthy on a budget.

More and more young people are struggling with mood imbalances, stress, and anxiety. But there are things we can do at home to better support our children’s mental health. Just like physical health, we can proactively nurture mental health by passing on healthy habits to our kids.

Pumpkins, spice, and everything nice. Your favorite fall foods aren’t just cozy and delicious, they’re good for you too. Read all about the healthy benefits of these seasonal cooking staples and discover even more reasons to love fall.

When the seasons change and the weather gets colder and wetter, many people experience stiffer, achier joints. Changes in temperature and barometric pressure may cause the body to react in ways that exacerbate joint discomfort. Here are the top 3 ways the weather can affect your joints.

One of the negative effects of prolonged stress is that it can deplete your body of nutrients, gobbling up crucial vitamins and minerals to support the body’s stress response. All this can deprive your body of nutrients that you need to support your energy, mood, sleep, immune health, and more.

If you want your immune system to stay in good shape, you have to treat it right. That means taking good care of yourself so that your body has the resources it needs for self-defense. Unhealthy choices can chip away at your natural defenses. Here are 5 things that can weaken your immune system.

Sleep really does affect your beauty in noticeable ways – both in the short term and in the long term. It’s not just exhaustion that leaves you looking haggard after a rough night’s sleep. When you don’t get good sleep, you’re depriving your body of its nightly repair and renewal process.

Most pregnant women know about folate (or folic acid), a B vitamin that’s crucial for healthy fetal brain development. But there’s another important prenatal nutrient you may not have heard of: choline. Choline is becoming increasingly recognized for its importance in prenatal health and fetal brain development.

Eating healthy takes planning and preparation, especially if you are trying to implement new habits. It’s easy to let those habits slip when you’re crunched for time or away from home. Protein shakes make it easy to get the nutrition you need, without any cooking or complicated meal prep.

Carotenoids such as lutein and zeaxanthin are involved in early eye development and support healthy vision throughout life. Recent research indicates that lutein may also play a role in brain development and help support children’s cognitive function.

Functional mushrooms have been a part of traditional medicine for hundreds of years. Today, they are popping up in coffee, tea, and tinctures, as modern research is beginning to shed light on their unique health benefits. Find out what functional mushrooms can do for you.