Probiotics are live microorganisms that are found in both supplements and fermented foods They are known to improve digestive health, heart health, and immune function.

The word “milk” no longer has to mean something that came from an udder. These days, there are a wide variety of plant-based milk alternatives to choose from. Whether you're going vegan or just want to sample some of the intruiging options, here are four healthy milk alternatives to try.

We often think about our muscles when we exercise. But bone is also living tissue and will also respond to exercise by becoming stronger. Exercising regularly can help slow bone loss and improve muscle strength, coordination, and balance.

Eating healthy meals, exercising, and getting adequate sleep are the best ways to boost your energy levels. But if your diet does not include B vitamins, you’ll be fighting fatigue for most of the day. Studies on the nutritional status of U.S. adults and children show that most are low in B vitamins.

Biotin is a B vitamin that supports energy, brain health, and healthy hair, skin and nails. Whether through nutrient-rich foods or delightful gummies like NATURELO's Biotin Gummies, elevate your wellness routine with the beauty-enhancing benefits of biotin.

Probiotics help your gut to digest food, eliminate harmful microorganisms, and produce vitamins. Studies have shown that probiotics can help support digestive health and immune function, among other benefits. Here are the top 3 benefits of probiotics.

When people need more calcium in their diets, they usually turn to dairy products for help. If you're vegan, dairy-sensitive, or favor a plant-based diet, it's still possible to meet your calcium needs. Here are some of the best non-dairy food sources of calcium.

Asthma is one of the primary causes of chronic illness in kids and adults. Fortunately, there are natural ways to minimize the frequency of asthma by including omega-3, antioxidants like carotenoids, vitamin C, vitamin E, and nutrients like B6, folate, and magnesium.

If you're one of the almost 40 million Americans that struggle with nervous stress, then you are likely open to trying an all-natural remedy. It's pretty well known that magnesium is used for sleep, but did you know it may also help with stress and worry?

Proper nutrition keeps you healthy as you age. But as you get older, your ability to digest food and absorb nutrients starts to decline, increasing the risk of nutrient deficiencies. Paying better attention to your nutrition can help you stay healthy as you age. Here are some of the most important nutrients for men over 50.

Eating a heart-healthy diet is simpler than you think. These 9 heart-healthy foods provide nutrients and fats that your heart needs to do its job correctly. Combined with a healthy diet and exercise, they can help you maintain healthy heart function. 

Many people around the world suffer from an iron deficiency. Most people don't even know what iron does in the body and just assume it is a metal that frying pans are made out of. However, a lack of iron can alter your life in ways you wouldn’t expect.

As we age, getting adequate nutrition can be a challenge. Our bodies may have more trouble absorbing nutrients, making us more susceptible to vitamin deficiencies. Eating a healthy diet and exercising is extremely important as we get older, but sometimes we need an extra boost from nutritional supplements. 

Women in their 30s, 40s, and 50s have very different biological needs, even before you factor in your personal health goals. Let’s take a look at which vitamins and supplements are most important at different stages in your life.

Turmeric is a potent spice that has received a lot of attention from health researchers for its natural health benefits. Turmeric is rich in active phytochemicals, including curcumin, the compound that provides its golden color, as well as many of its benefits. Here are the top 7 benefits of turmeric.

Psoriasis is an autoimmune skin condition that involves the immune system triggering the skin cells to quickly grow, causing scaly, red patches of skin. No cure exists for psoriasis, but some simple treatments can help manage the symptoms. This includes a number of home remedies.

Getting enough vitamin C in food is crucial to your overall health. Vitamin C  plays a key role in several body functions and is perhaps best known for its immune system benefits. Here's what you need to know about finding vitamin C in food and what it can do for you.

Collagen is the most abundant protein in your body. It makes up 70% of the protein in your skin and 30% of the protein in the rest of the body. It's what gives your skin suppleness and keeps you looking young. It's a glue that keeps your bones and connective tissues strong and flexible. Collagen has many benefits to your body. Here are the top five.

We all have an internal clock that tells us when it's time to wake up or go to sleep. But we don't always listen to it, and sometimes our unhealthy habits can throw off our natural rhythm. When we aren't getting good sleep, our physical and mental health suffers. Here are just a few of the benefits we get from good sleep.

One of the best things anyone can do for their eyes is to eat a balanced diet high in fruits and vegetables, but low in saturated fats and sugar. Minerals like zinc and selenium help protect the retina – the light-sensitive part on the back of the eye. Vitamins A1, C, E, and zinc can [...]