The materials needed to build complex plants are all packed into the tiny seeds. This is why seeds are one of the most nutritious foods around. Seeds also provide a lot of fiber and contain healthy polyunsaturated and monounsaturated fats. Here are 5 healthy seeds you should be eating regularly.

While triglycerides serve a perfectly normal function in the body, elevated levels of triglycerides in the blood can be a cause for concern, since they are associated with increased heart health risks. The most direct way to bring those triglyceride levels back down is to make some dietary changes.

Muscle cramps are usually caused by overuse of a muscle, dehydration, muscle strain, or simply holding a certain position for a prolonged period of time. Here are some simple steps you can take to avoid muscle cramps.

As the new year begins, many of us are more determined than ever to stick to our resolutions. And for many of us, our new year’s resolutions are focused on our health. If you are grappling with bone and joint health issues, here are some simple resolutions to help make this your best year yet.

Whether you went vegan for ethical reasons or health reasons, most people associate a vegan diet with being lean. However, the effect isn't universal. People don’t always lose weight on a vegan diet, and may even end up gaining weight. Here are 5 common reasons why, and how to avoid this.

Your body uses iron to make hemoglobin, which helps deliver oxygen through the bloodstream to all your tissues, organs, and muscles. When you don't have enough iron, your cells are effectively deprived of oxygen. This can leave you feeling weak, dizzy, and fatigued.

Considering the alternative, most of us want to get as old as we possibly can; we just don't want to look like it. While we can't stop the march of time, there are some simple, natural things we can do to help us look younger and feel better as we flip over our calendars from year to year.

Vitamin D deficiency and insufficiency is a common problem worldwide, particularly for pregnant and lactating women. During pregnancy, maternal vitamin D levels progressively decline as the body's demands increase. Low vitamin D during pregnancy is linked with increased health risks for you and your baby.

The internet is peppered with articles about the medicinal benefits of herbs and superfoods. Most of the time, these benefits are attributed to the high levels of  antioxidants in the foods. But what is it about antioxidants that's so good for us? Let's break it down.

Rich in organic sulfur compounds, nutrients, and antioxidants, onions and garlic have been used for thousands of years for a wide range of health purposes. Garlic is also a good source of prebiotics, which help promote the growth of healthy bacteria in the gut. 

Studies show that roughly a third of adults aren't getting enough sleep. So, what can we do to improve our sleep? It really comes down to diet, but getting all the vitamins and nutrients you need can be difficult. That's why taking supplements to fill in any gaps that you may be missing can help you catch some zzz's.

Autumn is a great time of year to take your exercise outdoors. The temperature is cooler, the sun is bright, and you can enjoy the beautiful fall colors and crisp, fresh air before winter comes. Skip the gym membership and try these outdoor exercises that are perfect for fall.

Our body relies on vitamins and minerals to keep our health at optimal levels. This is true, regardless of our age but when we get older, our risk for deficiencies increases for a number of reasons. Perhaps the primary reason is an inability of the body to absorb the nutrients from the food we eat. [...]

Omega-3 fatty acids DHA & EPA are essential for healthy cellular membranes and play an important role in heart health, brain health, eye health, and more. Though they are found mostly in fish, you can also get them by going straight to the fish's source: algae.

The ocean provides us with many things that can be beneficial to our health. This includes Astaxanthin, a reddish pigment that occurs in salmon, shrimp, and other sea creatures. Astaxanthin may have a number of health benefits for humans, including healthier skin, heart health, and more. 

If you live in the southeastern United States, you are likely familiar with a native palm, the saw palmetto (Serenoa repens). The berries from the plant are used in supplements to help balance hormone levels, prevent male hair loss, and improve prostate health. Here are 5 reasons to take saw palmetto.

The decision of when to get pregnant affects everyone in the family, including your new child. Of course, family planning doesn't always go as planned. But if you're trying to decide the best time to get pregnant, here are some factors to consider.

Swallowing is a more complicated process than many people realize. The nerves have to work together in your throat, mouth, and esophagus to move food or liquid from the mouth into the digestive tract. If you struggle to swallow pills comfortably, here are a few helpful tips.

Antibiotics are great at fighting a bacterial infection. But while they are attacking the bad bacteria, they can also destroy some of your good bacteria. This can lead to unpleasant side effects, like gastrointestinal problems or a yeast infection. Probiotics have been shown to help alleviate those effects.

We might consider a lot of things when it comes to our health, but do you ever consider the way that you cook? It's an important thing to consider since exposing certain foods to heat for too long can reduce the vitamin content and the availability of antioxidant phytochemicals1,2. Additionally, we may end up adding [...]