Every vegetable comes packed with health benefits. But kale? Kale is a powerhouse for your body and soul. By incorporating more kale into your diet, you can live a healthier life. Find out about all the health benefits of kale.What is Kale?Before you learn about the health benefits of kale, you should learn about the [...]

Melatonin is a hormone that the body naturally produces to help you settle down for sleep. When your body isn't prducing enough melatonin, a melatonin supplement can help. Find out how melatonin benefits can help you.

One of the most important parts of a healthy diet is leafy, green vegetables. They are nutritional powerhouses packed with vitamins, minerals, and antioxidants, but they don't load you up with calories. Greens are also a great source of fiber, which supports your digestive health and promotes healthy gut bacteria. 

When you toss and turn in the night, it may feel as if your life is coming to an end but you don't need to live that way. If you just follow some simple tips for getting better sleep, it can really make a difference in your life and your nocturnal activities. Take a moment to [...]

Did you know that it takes more than just calcium to build strong bones? To absorb and retain enough calcium in your bones, you need a combination of nutrients. Besides eating calcium-rich foods, be sure to get the following nutrients in your diet.

Eating a balanced diet will help your bones to maintain a higher level of strength from an early age and continue to maintain that strength for your entire life. In order to strengthen the bones, you need a sufficient amount of calcium and vitamin D, because vitamin D helps your bones absorb calcium. Some of the issues [...]

Getting enough B vitamins is important for your energy, healthy brain function, and a balanced mood. Since B vitamins are not stored in the body long-term, they need to be replenished regularly. Here are some of the best food sources for B complex vitamins.

Garcinia Cambogia is a popular weight loss supplement that comes from a fruit that grows on a tree by the same name. The peel of the fruit contains high amounts of hydroxycitric acid (HCA), which is the active ingredient believed to be responsible for most of its weight loss benefits1. What Is Garcinia Cambogia? Garcinia Cambogia is a yellow, [...]

An MTHFR gene mutation may change the way you metabolize and convert nutrients from your diet into active vitamins, minerals, and proteins your body can use. This genetic mutation may also affect hormone and neurotransmitter levels, brain function, digestion, cholesterol levels, and more.

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break easily. Osteoporosis may not have obvious symptoms until significant bone loss has occurred. Here are some signs to look for.

Known as the “the calming mineral” for its soothing effects on the body, magnesium relieves anxiety and nourishes your nervous system.Magnesium is a macromineral, which, unlike trace minerals, is needed by the body in large amounts. Calcium, sodium, and potassium are also macro-minerals. The average human body contains about 25 grams of magnesium, one of [...]

Most people would be considered calcium deficient, especially if they do not get enough dairy in their daily diet. It tends to be a problem for individuals who are vegan or lactose intolerant and if you fall into one of those categories, you're probably not getting enough calcium every day. The guidelines for calcium are relatively [...]

Tooth decay and cavities are associated with the erosion of tooth enamel and dentine. A number of experiments demonstrate how deficiencies in your dietary intake, especially during the development of your teeth can impair the structure of the tooth. Those dietary deficiencies may also increase your risk of experiencing tooth decay. The following three vitamins are [...]

Approximately 2% of the population suffers from magnesium deficiency, officially known as hypomagnesemia,  but according to one study1, up to 75% of all Americans are not getting the recommended intake of this important mineral. The deficiency can be under-diagnosed because the signs are not as easy to recognize until your magnesium levels become very low. The reason why [...]

Modern life takes a heavy toll on the liver. Alcohol, prescription drugs, over-the-counter medicines, environmental toxins, and poor diet all contribute to liver stress. But a recent study suggests vitamin E can help.

You’ve certainly heard moms telling their children to drink their milk so that they have enough calcium to build strong bones. A recent study1 conducted by a research team comprised of scientists from the University of Bristol and the University of Bath in England has found that calcium also plays an essential role in the [...]

For centuries, people have looked for the secret for a long and healthy life. Surprising new research involving an animal model suggests that the search for the key to longevity may be in the common nutrient niacin, which is also another name for vitamin B3. 

Omega-3 is a type of fatty acid that is essential for the human body. It's most easily found in fatty fish. The most important omega-3 fatty acids for human health are DHA and EPA, which can provide many benefits for your heart, brain, and overall health. Here are some of the best omega-3 fish oil benefits

Although it is a common problem, poor sleep can have severe consequences. A lack of sleep can deplete energy, lower productivity, and increase the risk of diseases like high blood pressure and diabetes. There can be a variety of reasons why you're not getting a quality night of sleep, but one crucial factor is a lack of melatonin.

Lutein is a carotenoid, a plant pigment with a yellow color, similar to beta carotene. Like beta carotene, lutein is important for healthy eyes. Here are 15 colorful fruits and vegetables that can help you get more lutein in your diet.