Autumn is a great time of year to take your exercise outdoors. The temperature is cooler, the sun is bright, and you can enjoy the beautiful fall colors and crisp, fresh air before winter comes. Skip the gym membership and try these outdoor exercises that are perfect for fall.

Our body relies on vitamins and minerals to keep our health at optimal levels. This is true, regardless of our age but when we get older, our risk for deficiencies increases for a number of reasons. Perhaps the primary reason is an inability of the body to absorb the nutrients from the food we eat. [...]

Omega-3 fatty acids DHA & EPA are essential for healthy cellular membranes and play an important role in heart health, brain health, eye health, and more. Though they are found mostly in fish, you can also get them by going straight to the fish's source: algae.

The ocean provides us with many things that can be beneficial to our health. This includes Astaxanthin, a reddish pigment that occurs in salmon, shrimp, and other sea creatures. Astaxanthin may have a number of health benefits for humans, including healthier skin, heart health, and more. 

If you live in the southeastern United States, you are likely familiar with a native palm, the saw palmetto (Serenoa repens). The berries from the plant are used in supplements to help balance hormone levels, prevent male hair loss, and improve prostate health. Here are 5 reasons to take saw palmetto.

The decision of when to get pregnant affects everyone in the family, including your new child. Of course, family planning doesn't always go as planned. But if you're trying to decide the best time to get pregnant, here are some factors to consider.

Swallowing is a more complicated process than many people realize. The nerves have to work together in your throat, mouth, and esophagus to move food or liquid from the mouth into the digestive tract. If you struggle to swallow pills comfortably, here are a few helpful tips.

Antibiotics are great at fighting a bacterial infection. But while they are attacking the bad bacteria, they can also destroy some of your good bacteria. This can lead to unpleasant side effects, like gastrointestinal problems or a yeast infection. Probiotics have been shown to help alleviate those effects.

We might consider a lot of things when it comes to our health, but do you ever consider the way that you cook? It's an important thing to consider since exposing certain foods to heat for too long can reduce the vitamin content and the availability of antioxidant phytochemicals1,2. Additionally, we may end up adding [...]

If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they cause continuous discomfort. Prevention really is the best medicine when it comes to joint health. Check out these 9 tips for healthy joints.

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to your diet and exercise habits, many other factors can influence weight and fat loss. Here are a few simple steps you can take to increase fat burning quickly and easily.

A whole food, plant-centered diet has many health benefits1. But it's common for 'newbie' vegans and vegetarians to struggle with getting enough vitamins and minerals in their new diets. One study showed that vitamin B12 deficiency affects 86 percent of all vegans2.

I'm sure you've been told about the importance of eating a balanced diet, regularly exercising, and sleeping. The problem is, we all live busy lives and we can't always follow a strict diet and exercise program. That is where supplements come in. Providing yourself with some natural vitamins and supplements can help to give you the [...]

Yoga is a popular way to improve balance, flexibility and strength while also enjoying some relaxing time. It may also include meditation and deep breathing, which can help declutter your mind and trigger the relaxation response.

Scientists have recently published the results of a clinical trial showing that taking a daily a multivitamin can improve mood and general well-being in healthy adults. This study shows that getting our basic nutrients can improve our mood and have a significant impact on our daily quality of life.

Most people don’t receive enough sleep. However, many people also don’t realize how many hours you should sleep every night. By learning how much sleep you need, you can be on your way to living a healthier lifestyle. Learn all about healthy sleep habits and what they can do for you.Why Do You Need Sleep?Sleep [...]

The Anxiety and Depression Association of America (ADAA) reports that anxiety disorders affect roughly 40 million adult Americans. Conventional medications do not address the root cause of the problem and only treat symptoms. But natural remedies can be safe and effective way to help calm the mind and the nerves.

It’s no secret that your body changes as you age, but you can help ease the process by treating your body right. Men over 50 have very different nutritional needs than teenagers, children, and even middle-aged adults.Aging & nutritional challengesLess stomach acid: Research shows that 20% of the elderly produce less stomach acid1 due to [...]

Many things can lead to inflammation, including certain types of food, stress and a sedentary lifestyle. According to some studies, however, eating the right types of foods can reduce inflammation effectively. The following 10 anti-inflammatory foods should be included in your diet.

Vitamin C is a water-soluble nutrient that is a crucial part of your health1. Don’t assume vitamin C benefits your immune system alone, it can do much more than that. Vitamin C has been shown to provide many health benefits, including reducing blood pressure levels2, increasing antioxidant levels3, reducing the risk of heart disease4, improving iron [...]