If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they cause continuous discomfort. Prevention really is the best medicine when it comes to joint health. Check out these 9 tips for healthy joints.

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to your diet and exercise habits, many other factors can influence weight and fat loss. Here are a few simple steps you can take to increase fat burning quickly and easily.

A whole food, plant-centered diet has many health benefits1. But it's common for 'newbie' vegans and vegetarians to struggle with getting enough vitamins and minerals in their new diets. One study showed that vitamin B12 deficiency affects 86 percent of all vegans2.

I'm sure you've been told about the importance of eating a balanced diet, regularly exercising, and sleeping. The problem is, we all live busy lives and we can't always follow a strict diet and exercise program. That is where supplements come in. Providing yourself with some natural vitamins and supplements can help to give you the [...]

Yoga is a popular way to improve balance, flexibility and strength while also enjoying some relaxing time. It may also include meditation and deep breathing, which can help declutter your mind and trigger the relaxation response.

Scientists have recently published the results of a clinical trial showing that taking a daily a multivitamin can improve mood and general well-being in healthy adults. This study shows that getting our basic nutrients can improve our mood and have a significant impact on our daily quality of life.

Most people don’t receive enough sleep. However, many people also don’t realize how many hours you should sleep every night. By learning how much sleep you need, you can be on your way to living a healthier lifestyle. Learn all about healthy sleep habits and what they can do for you.Why Do You Need Sleep?Sleep [...]

The Anxiety and Depression Association of America (ADAA) reports that anxiety disorders affect roughly 40 million adult Americans. Conventional medications do not address the root cause of the problem and only treat symptoms. But natural remedies can be safe and effective way to help calm the mind and the nerves.

It’s no secret that your body changes as you age, but you can help ease the process by treating your body right. Men over 50 have very different nutritional needs than teenagers, children, and even middle-aged adults.Aging & nutritional challengesLess stomach acid: Research shows that 20% of the elderly produce less stomach acid1 due to [...]

Many things can lead to inflammation, including certain types of food, stress and a sedentary lifestyle. According to some studies, however, eating the right types of foods can reduce inflammation effectively. The following 10 anti-inflammatory foods should be included in your diet.

Vitamin C is a water-soluble nutrient that is a crucial part of your health1. Don’t assume vitamin C benefits your immune system alone, it can do much more than that. Vitamin C has been shown to provide many health benefits, including reducing blood pressure levels2, increasing antioxidant levels3, reducing the risk of heart disease4, improving iron [...]

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has been shown in over 50 studies that it has many benefits for weight loss1 and is recommended by many doctors2. But as the popularity of the ketogenic diet continues to grow, so does interest in how [...]

Turmeric can be very effective at helping the body maintain a normal inflammatory response. Since many allergy symptoms, such as coughing and sinusitis, are the result of a hyperactive inflammatory response, turmeric may help improve these symptoms.

Most people don't know that menopause actually occurs in three phases: Perimenopause, Menopause, and Post-Menopause. Many women begin to experience symptoms of menopause before their periods stop. Here are some of the symptoms you may experience.

One of the best choices you can make for your health is to eat a plant-based diet. At the same time, it also carries a serious and possibly fatal risk. The plant-based diet contains many of the vitamins and minerals you need for your health, but it is typically devoid of vitamin B12. Vitamin B12, otherwise [...]

We live in a world that is always in a rush. Which is why it makes sense that anxiety is the top mental illness suffered by those in the United States. It affects some 40 million adults in America, essentially making it an epidemic1. Many people look for a solution to anxiety but it is not [...]

Eating the right foods, like foods with vitamin E, can make you healthy and happy. Fortunately, vitamin E comes in high concentrations in natural sources. There are eight compounds in vitamin E, and all of them are naturally occurring. By eating certain plant-based foods, you can get enough vitamin E in your diet to experience the benefits.

Our gut bacteria helps the body digest food, make key nutrients, fight harmful organisms, protect our gut lining, train our immune systems, turn genes on and off, regulate gut hormones, and can even affect our moods. Changes to our gut bacteria are often linked to a compromised immune system, weight gain, inflammation, cancer, diabetes, and [...]

Although many people enjoy oranges, few enjoy orange peels. If you’re not eating the peels of your oranges, you’re missing out on the orange peel benefits. Find out why you should try eating the peels of your citrus fruits. What Makes Orange Peels Special? Orange peels are unique in that they contain some elements that the rest [...]

Green tea is a natural product that can improve your health. If you don’t drink it, you should consider adding green tea to your diet. Read all about the many health benefits of green tea.Reaping the Benefits of Green TeaThere’s plenty of evidence to support that green tea is one of the healthiest drinks available. Check [...]