Modern life takes a heavy toll on the liver. Alcohol, prescription drugs, over-the-counter medicines, environmental toxins, and poor diet all contribute to liver stress. But a recent study suggests vitamin E can help.

You’ve certainly heard moms telling their children to drink their milk so that they have enough calcium to build strong bones. A recent study1 conducted by a research team comprised of scientists from the University of Bristol and the University of Bath in England has found that calcium also plays an essential role in the [...]

For centuries, people have looked for the secret for a long and healthy life. Surprising new research involving an animal model suggests that the search for the key to longevity may be in the common nutrient niacin, which is also another name for vitamin B3. 

Omega-3 is a type of fatty acid that is essential for the human body. It's most easily found in fatty fish. The most important omega-3 fatty acids for human health are DHA and EPA, which can provide many benefits for your heart, brain, and overall health. Here are some of the best omega-3 fish oil benefits

Although it is a common problem, poor sleep can have severe consequences. A lack of sleep can deplete energy, lower productivity, and increase the risk of diseases like high blood pressure and diabetes. There can be a variety of reasons why you're not getting a quality night of sleep, but one crucial factor is a lack of melatonin.

Lutein is a carotenoid, a plant pigment with a yellow color, similar to beta carotene. Like beta carotene, lutein is important for healthy eyes. Here are 15 colorful fruits and vegetables that can help you get more lutein in your diet.

A whole food, plant-centered diet is great for your health and for healthy aging. But it's easy to fall short of key nutrients that your body needs. It's smart to supplement your plant-based diet with a few vitamins and minerals that may be scarce in your food. Here are our top 5 recommended supplements for vegans.

Many people suffer from magnesium deficiency and don't even know it. In fact, it has been estimated that more than 50% of adults in the United States don’t get the recommended daily amount of magnesium from the foods they eat. Here are the best food sources of magnesium.

You can tell a lot about a person's health and diet by looking at their hair, nails, and skin. Toxic overload, stress, and a poor diet can all contribute to lackluster skin, dry hair, and brittle nails that never seem to grow. The good news is that when you eat healthier, it also shows. Here are 5 superfoods that can help support amazing hair, nails, and skin.

Veganuary is a movement that has been around for a while, but it is really picking up steam in 2019. It is a pledge that people make to eat a plant-based diet for the first month of the year. Now that vegan options are easier to obtain and less expensive, there seems to be a [...]

What makes Algas calcareas unique is that its mineral composition is very similar to that found in human bones. Unlike traditional rock calciums, algae calcium is naturally full of dozens of trace minerals that support the metabolism of calcium in the body. 

Multiple studies show that omega-3s can help regulate inflammation, balance blood triglycerides, and protect your brain health as you age. The best known omega-3 sources are fatty fish, but did you know that you can get omega-3 fatty acids from plant-based foods too? Here are the top 5 plant-based sources.

Acerola is a shrub or small tree that bears a delicious cherry-like fruit. Native to Mexico, South America, and Central America, this fruit has been prized for thousands of years by various indigenous cultures. Acerola is an excellent source of vitamin C, which provides many health benefits.

One of the best things you can do to maintain a healthy lifestyle this winter is to get more vitamin D. It is an essential micronutrient that is produced naturally when we expose our skin to sunlight. Unfortunately, many of us don't have the ability to get out in the sun because of work, school, or the weather. 

A stroke can be devastating and deadly1. Understanding the signs of a stroke is extremely important so that help can be administered as soon as possible. The damage is caused by an interruption of the blood supply to the brain2. Make sure to know these classic stroke symptoms and take action: 1. Sudden loss of vision [...]

Have you ever walked into a room and forgotten why you went in there in the first place? It happens to all of us. But research suggests that certain healthy lifestyle habits can help keep your memory sharper. Try one or more of these simple tips to help sharpen your memory.

A healthy diet rich in omega-3 fatty acids has been shown to support a healthy inflammation response, healthy heart, and healthy brain function. New research suggests that it may even make a difference with some childhood behavioral problems.

If you suffer from any of the following symptoms then you may have IBS (Irritable Bowel Syndrome): Constipation, bloating & gas, abdominal aches or cramps, and acid reflux. What is IBS? IBS is a digestive disorder that is a combination of symptoms. It includes a change in bowel movements and pain in the abdomen. The symptoms can [...]

Want to increase your intake of fiber, vitamins, and minerals? Then make sure to eat your greens! Kale, collards, beet greens, and bok choy are inexpensive sources of vital nutrients and offer numerous health benefits. Here are our picks for leafy greens that you should include in your diet.